Cream cheese pancakes (keto + gluten free)

Makes 3 servings @ 4.7g carbs each; if cooking for the family simply scale up the recipe to suit. These are very popular with children and adults alike!

Ingredients

Directions

  1. Whizz the eggs, cream cheese, sugar free syrup, coconut flour, almond flour, and baking powder together until smooth.
  2. In a non-stick frying pan / skillet, melt a small amount of butter over a medium heat. Pour in some of the mixture and watch until it starts to bubble. Flip and cook on the other side (approx. 30 seconds).
  3. Transfer to a plate and repeat!

Tip: If you have the time, you can whizz the pancake ingredients (apart from the baking powder) and let the mixture sit in the fridge for 30-60 mins to thicken; then mix in the baking powder just before cooking.

NUTRITIONAL INFORMATION

Based on 3 servings per recipe; nutritional breakdown is approx:

Serving Size: 1 Serving

Average Quantity
per Serving
Energy1018.9 kJ (243 kcal)
Protein8.7 g
Fat, total20.4 g
– saturated10.3 g
Carbohydrate4.7 g
– sugars2.2 g
– lactose0 g
– galactose0 g
– starches1.1 g
Dietary Fibre2.3 g
Sodium360.3 mg
Calcium124.7 mg

Tip: The stated butter is included in the nutritional information; you can of course use more but I find small / medium pancakes cook and flip more easily (whereas excess butter will brown in the pan).

Tip: Although nutritional information is for 3 servings, the recipe makes either 3 medium pancakes or 6 small ones.

Easy Cheesy Taco Mince (Keto + Gluten Free!)

Served with konjac fettucine and broccoli; yum!

Makes two servings @ 10.2 carbs each; if cooking for the family simply scale up the recipe. For keto eaters, this is great served with konjac noodles and green above ground veggies; for gluten free families consider serving with brown basmati rice or wholegrain gf corn chips.

Note: Those on keto can reduce carbs further by making their own spice mix; calculations for this recipe are based on Farrahs Taco Spice Mix.

Ingredients

Directions

  1. Lightly brown mince in a frying pan/skillet.
  2. Add tomato paste, spices, salt, dried onion and cook for a few more minutes.
  3. Turn off heat (leave on hot element) and stir in cream cheese + colby cheese.
  4. If using konjac noodles: rinse them, stir in, and return pan to low heat for a few minutes until noodles are cooked.

NUTRITIONAL INFORMATION

Based on 2 servings per recipe; nutritional breakdown is approx:

Average Quantity
per Serving
Energy2337.2 kJ (558 kcal)
Protein41.8 g
Fat, total38.9 g
– saturated21.1 g
Carbohydrate10.2 g
– sugars5.4 g
Dietary Fibre1.8 g
Sodium822.2 mg
Calcium206 mg

Caesar Salad (Keto + Gluten Free)

A satisfying version of a classic treat that balances a range of healthy vegetables, tasty proteins, and filling fats with only 10g carbs per salad.

Ingredients

  • 100g fresh green beans
  • 1 cup chopped lettuce (romaine or cos)
  • 80g fresh tomato (sliced)
  • 30g colby / cheddar cheese (grated)
  • 100g bacon
  • 2 eggs
  • 1 tbsp Caesar dressing (store bought).

Note: Bacon seems to mean different things in different countries, in New Zealand bacon has a wide selection so feel free to use whatever you prefer.

Allergies: free from gluten and soy.

Directions

  1. Start a small pot of water boiling. Using a spoon, carefully slide in the eggs. Reduce heat to a simmer and set timer. The BBC have a helpful guide on timings; I tend to remove after 6 minutes. Tip: Keep in mind that the yolk will keep setting the hot shell until you peel it.
  2. Start the bacon cooking. If you’re using a frying pan / skillet and on keto than you may wish to use the bacon grease to saute the green beans. I prefer to cook bacon in the air fryer.
  3. Cook your green beans while the bacon is cooking; if you want to boil them (after removing the eggs) they will only take 2-3 mins.
  4. Layer your salad with lettuce, green beans, and tomato. Peel the hardboiled eggs and chop in half. Cut the cooked bacon into strips (or even better, use kitchen scissors and snip it directly onto the salad). Sprinkle over the grated cheese. Drizzle the dressing.

Nutritional Information

Nutrition InformationServing Size: 1 full recipe

Average Quantity
per Serving
Energy2367 kJ (565 calories)
Protein42.1 g
Fat, total38.3 g
– saturated13.9 g
Carbohydrate9.7 g
– sugars7.8 g
– starches1.2 g
Dietary Fibre5.2 g
Sodium1240.6 mg
Vitamin C22.6 mg
Vitamin A1864 µg
Calcium319.8 mg
Iron2.6 mg

Blueberry and Lemon muffins (Keto + Gluten Free!)

These Keto friendly muffins are gluten free, soft, naturally sweet, and contain only 3.3g net carbs per serving! They are lovely served warm from the oven (and can be frozen to use as needed).

Ingredients

Allergies: free from gluten and soy.

Note: These muffins are sugar free and naturally sweetened by the cream cheese and blueberries. If you prefer them sweeter you could add a little Maple Syrup (either natural, or an alternative like ‘Queen Maple Syrup Flavoured Sugar Free’ to maintain the low carbs).

Tip: For a finer consistency, consider ordering finely milled almond flour online.

Directions

  1. Line or grease a 6-serving muffin tin. Preheat the oven to 180’C / 350’F.
  2. Melt the butter (I use a large pyrex jug in microwave).
  3. Stir in the almond meal. Let it stand for 5-10 mins so that it thickens a little.
  4. Stir in the baking powder, eggs, and cream cheese.
  5. Gently fold in the fresh blueberries and lemon peel.
  6. Spoon into the muffin tin. Bake for 18-22 mins (or until a toothpick comes out clean).

Nutritional Information

Based on 6 servings per recipe; nutritional breakdown is approx:

Average Quantity
per Serving
Energy874.1 kJ / 209.9 kcal
Protein6.1 g
Fat, total18.8 g
– saturated6.5 g
Carbohydrate3.3 g
– sugars2.6 g
Dietary Fibre2.1 g
Sodium219.5 mg
Calcium54.9 mg

Discover Colombia – how to make corn arepas

Arepa are one of the most popular foods in Colombia. They are often eaten every day and so versatile that they can be served as breakfast, lunch, or dinner. They might be served with rich Colombian hot chocolate; with soft fresh cheese; with guacamole or fresh tomato salsa; with prawns; the possibilities are endless!

There are many recipes for arepas and this is one variant 🙂

Ingredients

  • 1 cup milk
  • 2 Tablespoons butter
  • 1 cup fine cornmeal flour
  • 1/2 cup Colombian queso campesino, or queso doble crema, or shredded mozzarella.
  • 1/2 teaspoon salt
  • 1/2 cup frozen corn
  • Butter / rice bran oil for pan

All about corn flours

An important note for this recipe is that in Colombia they use a special arepa flour (masarepa) which is a precooked fine cornmeal. It can be sourced in New Zealand but it is a speciality item.

If you don’t have access to masarepa, you can use a gluten free substitute; you will need a larger quantity as it will not absorb the liquid in the same way. For instance, 1.5 cups Cornmeal Flour (not to be confused with NZ cornflour) and 1/2 cup gluten free baking flour.

Directions

  1. Warm the milk and butter (either in a pot or in a microwave).
  2. In a large mixing bowl, combine the warm milk (with dissolved butter) + cornmeal flour + salt + frozen corn + mozzarella. Mix until you have a dough-like batter.
  3. Let the batter rest for 30 minutes.
  4. Divide the dough into balls and then flatten.
  5. You can choose to: deep fry or lightly fry on a skillet / frying pan; give them a very light coating of oil and cook them in the air fryer (which I did); or even cook them in a panini press. The aim is to be golden crisp on the outside and cooked through. They are best served warm and are delicious eaten straight away.

Discover Colombia – How to make decadent hot chocolate

Chocolate sin queso es como amor sin beso, chocolate without cheese is like love without a kiss.”

It was fascinating researching this as part of our world studies unit on Colombia and delicious to try. This drink is an essential part of Colombian culture and often served for breakfast with arepa. It is an incredibly rich drink and worth noting that the cheese they use is Colombian queso campesino or queso doble crema; note these fresh cheeses are very different to something like our Kiwi block of yellow Colby featured in our quintessential mince and cheese pie.

Colombian Hot Chocolate

Ingredients

  • Stick(s) of dark chocolate
  • Full cream milk
  • White cheese

Those are essentially the ingredients; you can flavour with cinnamon and cloves if desired. Amounts will vary depending on how much you are making; I used about 1 sante bar, 1 cup full cream milk, and about 1/4c mozzarella. While delicious, I’m aware that it’s not quite the same cultural experience as I’m using my local ingredients.

Directions

  1. Warm the milk almost to a boil; watch closely and whisk.
  2. Remove from heat and stir in the chocolate until fully melted.
  3. Drop some mozzarella cheese into your cup and pour hot chocolate over the top.
  4. Let the cheese melt a little and enjoy!

Tip: In Colombia, they use a chocolatera and a molinillo for warming the milk and frothing the chocolate. Lacking these, I used a small pot and a whisk.

Discover Colombia: How to make a maraca

In studying Colombia, we were fascinated to learn about traditional maracas made from natural materials. These beautiful instruments are often large hollowed-out gourds with a wooden handle and might contain pebbles, or in the Andes mountain, smaller maraca called gapachos use seeds from the gapacho plant. It’s interesting to see how they contrast with the brightly painted wooden maracas that we are familiar with.

We decided to have a go making our own maraca using a few simple materials from around the house. We did a few different engineering builds and this was what we found worked best for us.

Materials you will need

Making your maraca

Start with a balloon

You’ll want to start by snuggling the empty end of a balloon onto the narrow end of a funnel. Pour in some dry rice or beans (give it a little shake to help them go in). Remove the funnel and blow air into the balloon. Kids are fascinated to watch what appears to be a solid shape still expand as the air pushes the sides out.

Tip: Blow up the balloon to the size of a really big coffee mug; the kind you reach for when the kids have been up till super late and then are awake before dawn the next day. We’ve found that you get better stability of the handle if you don’t make the balloon too big.

Attach a handle

Once you’ve tied off the balloon, take two popsicle sticks and tape these together to make a handle. I found it easiest to stick the balloon upside down and stretch the knot vertical along the base of the popsicle sticks to begin taping it. You’ll then want to use long pieces of tape (like compass points) to attach the handle to the balloon; add some horizontal lines of tape as well for extra support. When you’ve finished, the handle should be capable of standing tall in the air (though probably not strong enough to flip the maraca and give it a shake).

Make paper mache paste

I like to use a large plastic tray and my fingers. You’ll want to mix together equal parts flour : water; I also add salt as a preservative. I like to make mine fresh each day so I use 1/2 cup of flour plus about 1/2 cup water to begin with. You want to stir well so that you have a thick paste (you may need to add a little more water).

The great thing about adding your own paste is that you can be creative! We like to add different colours of glitter to each layer.

Start adding layers

Rip your paper into strips. It’s a good idea to have a mix of medium and short strips (with some variety of width). A small balloon is not the easiest surface to work on for this first layer so kids may need some adult assistance.

Tip: Do you need to use newspaper when doing paper mache? The answer is no. It’s a nice form of recycling but really you just need a porous paper that isn’t glossy. You know what else is brilliant for paper mache? Piles of old paintings and drawings (when you reach the point that there are too many to adorn the walls); these make for a fun and super colourful way of doing the layers!

Aim to paste on one layer of paper at a time. Remember to run strips from the handle down to the balloon, around the base of the handle, and along / around the handle itself.

Tip: I like to lay my strips on the paste (in the tray) and then pull it up, run my fingers along both sides to remove excess paste, and then place it on.

After each layer, leave your balloon for 24-48 hours to dry; placing it in the Hot Water Cupboard can help the drying process. It’s important that it has this time to air to avoid creating a habitat for mould. Paper mache projects teach patience.

You’ll only need 4-5 layers for the project. The top layer will ultimately be what is decorated.

Decorating your maraca

Kids can have so much fun with this! Here are just a few ideas:

Tip: If using paint, make sure that you leave plenty of time to dry between layers. Poster paint can be great for foundation layers but the water content means it has a longer drying time. We did several layers of white poster paint and then used acrylics for the detailing.

Engaging kids

This is a very sensory (and time consuming) activity and not all aspects will appeal to all kids. This is a great opportunity to brainstorm all the different roles that would be involved in bringing this to market in the real world. If your child would prefer an adult to do the goopy paper mache part, help your child play to their strengths and interests by finding a project role that interests them.

Do they like planning? Every project needs a project manager to identify steps, keep the team on task, and create a report.

Do they like numbers? Consider allocating a budget for materials (especially decorations). Consider what kinds of costs you might have for a larger run (i.e. 10 or 100 maraca); what price point would you set your maraca at? How might price impact sales and profits?

Do they like art and design? They might enjoy being the hands-on graphic designer and/or art director. This could involve getting creative with the paste as it is mixed and decorating the finished maraca once it is dry. They might want to draw inspiration from Colombia’s beautiful birds; the stunning natural wonder of Caño Cristales (the rainbow waterfall); or the brightly coloured town of Guatapé.

Do they like big ideas? Would they like to be marketing director? This means working alongside the graphic designer to consider what style of art and use of colour would be a good idea. What will make this maraca unique?

Do they like building and creating things? As engineer, they might want to test different strategies for connecting the balloon and popsicle sticks to create a single stable unit capable of being shaken vigorously.

Gluten Free Lemon Cake

This delicious gluten free lemon cake was inspired by both our study of Colombia, where corn flour is a key ingredient in many traditional foods, and our sun drenched lemon tree.

Ingredients

  • 1 cup GF cornmeal flour
  • 1 cup sugar
  • 2 cups gluten free plain flour
  • 1 1/2 tsp Baking Powder
  • pinch salt
  • 2 eggs
  • 120g Nuttelex (or margarine, or butter)
  • Zest of 1 lemon
  • Juice of 2 lemons
  • approx. 3/4 cup water (or rice milk, or milk, or greek yoghurt).

Allergies: gluten free, dairy free*, soy free, nut free.

Directions

  1. Line or grease a large spring-form cake tin. Preheat the oven to 180’C / 350’F.
  2. I like to keep things simple. Put everything in a big bowl in the order listed EXCEPT the water. Tip: a flour sieve is great for keeping out the lemon pips!
  3. Add 1/4 cup liquid and mix with an electric beater. Slowly keep adding water and mixing until you have a good cake batter consistency.
  4. Pour the cake batter into the cake tin, smooth, and bake for 30-35 mins (or until a toothpick / sharp knife comes out clean).
  5. Sprinkle with a little icing sugar, or whip up a lemon icing for a more lemony flavour.

Tip: I like to eat it warm from the oven and then freeze the rest to pull out as needed.

Tip: For a more lemony flavour, pierce many times with a toothpick when the cake is half cooked. Cover the top of the cake in a thin layer of sugar and squeeze a fresh lemon over the top; then place back in the oven. The lemon syrup will soak into the cake while it continues baking.

KiwiCo Review: Atlas Crate for 6-11 Year Olds – Madagascar (Deluxe Box)

What is in the Madagascar crate?

You begin by opening your travel mail from Milo and Anya to find out about their latest travel adventures! Miss 6 enjoys seeing them posing for selfies in the photos of Madagascar.

There is a passport sticker to add to our Adventure Passport and various cards about Madagascar to add to it as well. These range from a country map and cultural information, to activity cards with things to do. You can learn a few Malagasy words, discover unique animal species, have a go at painting Masonjoany, and make Godrogodro (a caramel spice cake).

We read our deluxe box book, Thank You, Baobab Tree, learning about how important these incredible trees are in Madagascar and how many uses they have. The baobab trees form an important part of the ecosystem as well as providing food, rich in vitamin C, and medicine.

One creature fond of the baobab tree is the lemur. The craft for this box is creating your own baobab tree, a launcher, and three lemurs. I did appreciate their eye for detail as you are given instructions on creating a ring-tailed lemur, an indri lemur, and a sifaka lemur.

Tip: You may want to use sellotape to help secure the inside flaps of the tree’s scooped branches and craft glue to help form a stronger attachment with the lemur components.

Learn to play Fanorona

Fanorona is a game of strategy indigenous to Madgascar. It is a game played by children and rulers alike. I love that it’s a visual-spatial non-linguistic game (perfect for kids whose learning strengths are in these areas).

The rules of Fanorona are reasonably simple but gameplay shows there is plenty of room for strategy, logic, and thinking ahead. We have very much enjoyed playing this multiple times.

HOW DO I ORDER ATLAS CRATE?

This is not a paid review. I spent a lot of time searching the internet to find out more information about the Kiwi Crate and Atlas Crate boxes before deciding to try them and found the blog posts / photos that people shared were really useful!

If you would like to try Atlas Crate (or one of their other lines), you can receive 50% off your first box by clicking here.

What I like about the Atlas Crate kits is that they provide a colourful and imaginative way of exploring the world through hands-on activities. I like that they use a mix of STEM and art to explore different concepts and ideas. Their products are also very well made, with clear instructions, and kids feel a real sense of pride in what they accomplish with each box.

There’s no obligation to sign-up in an on-going capacity so it’s easy to tie them in with birthdays / Christmas; the boxes are quite compact so they also store easily in a cupboard for bringing them out on a rainy day. Other families will choose to sign up for a longer period (like a 3, 6, or 12 month cycle).

WHAT IS IN AN ATLAS CRATE?

Each Atlas Crate comes with a special airmail envelope from Anya the Cricket and Milo the Sandpiper revealing where they’ve been on their latest adventure. There is a special passport sticker for your child’s Atlas Adventure Book plus seven new pages to add about a new country (highlighting geography, customs, landmarks, history, and foods).

There are supplies for two activities (which might be a mix of art, STEM, and games) as well as suggestions for more DIY activities to try at home – from things to make, to things to bake!

If you choose the Deluxe option, then you will also receive a book that helps you explore that month’s destination. This upgrade is an additional USD$9.95 (approx. $15 NZD) and can impact shipping costs as well. Since we’re homeschooling, I decided that we’d try the Deluxe option for 6 months to see how useful we find it.

Interested in more homeschool box reviews?

Discover the World with ATLAS Crate

#1 Introducing the World

#2 Discover Japan

#3 Discover France

Explore STEM with Kiwi Crate

#1 Arcade Box (and the Claw!)

#2 The Amazing Animation Box (make your own 19th century movie with a Zoetrope!)

#3 The Mechanical Sweeper Box (make your own baleen whale!)

#4 The Disc Launchers Box (play games with physics!)

#5 Kaleidoscope Puzzles (explore symmetry and mirrors!)

ExperisenseNZ

Exploring Maths through Art

Exploring Space through Art

Exploring the Human Body through Art

Exploring Spring: Flower Press and Life Cycles

Exploring Science through Experiments

Madagascar chicken

While studying Madagascar, I was fascinated by their terraced rice fields (unusual for an African nation). The Malagasy people use rice as a part of all three meals and also draw on many cultural influences in their cooking.

One dish that particularly drew my attention was this idea for a simple marinade that would allow me to make good use of our bountiful lemon tree.

Ingredients

  • Fresh lemon zest
  • Ginger
  • Garlic
  • Salt
  • Coconut oil / Coconut cream
  • Chicken
  • Rice

Directions

Unlike most recipes, I’m keeping this simple since the focus is really on the combination of flavours used.

In a deep dish, place your chicken. You want something that will stay tender like chicken thighs or whole legs.

Onto the chicken, rub fresh lemon zest (the finely grated skin of the lemon), fresh grated ginger (or ground ginger), some crushed garlic, and coconut oil. Alternatively, use rice bran oil and add a little coconut cream to your finished dish.

Marinate the chicken overnight to absorb the flavours. Cook until tender using your choice of BBQ, skillet, or air fyer.

Serve with rice.

Consider adding a popular Malagasy side dish, such as Lasary Voatabia or Mofo Sakay.