How to make linseed cereal (keto + gluten free)

I sometimes make myself chia coconut pudding for breakfast but my go to (because it is so quick to make) is definitely linseed as a cereal. It has fiber, protein, omega-3, it’s gluten free, and it’s keto friendly.


  • 30g ground linseed
  • 200ml coconut milk

Allergies: free from gluten, dairy, soy, eggs, nuts.


  1. Mix well.
  2. Allow to rest on bench or in fridge for about 20 minutes.
  3. Stir well.

The linseed will soften as it absorbs the liquid. Flavourings and garnishings come back to diet and lifestyle preferences. On keto, consider berries, coconut chips, vanilla, or Queen Maple sugar free syrup. The creamy taste of the coconut milk also pairs well with the sharper taste of adding a dollop of natural yoghurt.

Not on keto, consider adding sliced banana, fresh mango, berries, or honey.

Tip: Instead of coconut milk, you can stir directly into a natural low-carb yoghurt like De Winkl.


Based on 1 serving with coconut milk

Average Quantity
per Serving
Energy2184 kJ (522kcal)
Protein7.2 g
Fat, total50.6 g
– saturated25.8 g
Carbohydrate5.1 g
– sugars3.1 g
Dietary Fibre8.2 g

Based on 1 serving with De Winkl natural yoghurt

Average Quantity
per Serving
Energy 1016.7 kJ (243kcal)
Protein16.7 g
Fat, total15.4 g
– saturated2.7 g
Carbohydrate2.1 g
– sugars2.1 g
Dietary Fibre8.2 g
Calcium386.5 mg

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