What foods contain soy?

Soy beans (edamame)

Soy beans (edamame) are an obvious form of soy; you will be surprised how many of the foods you eat are hiding soy!

Is soy really hiding in everything I eat?

You may be surprised how many of the foods you eat each day contain hidden soy. I’ve written previously about  soybean oil (normally called vegetable oil) and soy lecithin. These are incredibly widely used in the international food industry because they are cheap, grown year round, and are not FDA regulated (i.e. these do not have to be declared as an allergen on packaging). These are often hidden in compound ingredients, as are other products that may be soy derived. I have to check ingredients every single time I buy something (even if I’ve bought it before). I don’t buy anything containing oil or emulsifiers unless those are 100% declared and identifiable (i.e. canola oil and sunflower lecithin). 

I also have to be careful about bathroom products because glyercin can be soy derived. I’ve changed our bathroom to natural products like shampoo bars and chemical free soap products.

What foods contain soy?

I’ve tried to keep the table below to ingredients. The reality is that these ingredients can be in anything other than raw fruit, most raw vegetables, and most unprocessed raw meats. Soy can be present in anything else including bread, biscuits, crackers, dried fruit (i.e. sultanas have oil added), deli meats, bacon, sausages, peanut butter, spreadable butter, margarine, spice mixes; I’ve even looked at tins of ‘beans in springwater’ which have had soy!

I’ve inserted the table it as a photo so that it’s possible to save the image to your phone or print it for your wallet.

Ingredients that may contain SOY

Ingredients that may contain SOY

Note: Also miso (as a soup or paste)!

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What are the benefits of all natural shampoo?

It’s funny how invisible ingredient labels have become in our modern lifestyle. We take for granted that there are lots of words, chemicals, compounds, and numbers that we don’t recognize. The dynamic journey that I’m on with my daughter means delving into those labels to find out more.

I posted recently about glycerin and how it’s found in many body and beauty products. The difficulty for me is that it’s often soy derived (and Miss 2 is allergic to soy). My options are to either exhaustively ring manufacturers every time I buy a product (to check if they know their source / that their source hasn’t changed) or aim to eliminate glycerin from our home so that the risk simply doesn’t exist.

Looking into bathroom & beauty products also found me reading articles about other commonly used additives. Wider scientific debates aside, some people are sensitive to parabens and/or sulfates (SLS = Sodium Lauryl Sulfate and Sodium Laureth Sulfate). If you have a child with sensitive skin or eczema then it’s worth considering natural products.

So I set off on a search to see if I could find a shampoo that was free of glycerin, parabens, and sulfates.  This turned out to be more of a challenge than I thought it would be!

The two companies that I narrowed my search down to were Blue Earth (based in Ashburton, NZ) and Natural Us (based in Christchurch, NZ).  Both have a great range of products! My decision to go with Blue Earth is that they are available in over 65 stores throughout New Zealand so I was able to avoid paying for shipping. I still have products that I’d like to order from Natural Us – like their Goats Milk soap, Argan Shampoo bar, and their natural tooth powder! For international readers,  both companies ship internationally!

The first shampoo that we’re trying is Blue Earth’s Shampoo Smoothie Bar.

Ingredients: Castor bean, coconut, rice bran and olive oils, cocoa butter, rain water, soda lye, hempseed and avocado oils, essential oils of lavender, rosemary, tea tree and peppermint.

I have to confess that I was a bit doubtful – simply because I’m so used to the idea of shampoos being liquid! This worked amazingly well, You only need a small amount on wet hair and the castor bean oil creates a satisfyingly frothy (and conditioning) lather. It’s mildly scented but not enough to notice (although the tea tree oil would hopefully discourage nits if you have school age children!).

It occurs to me this would be brilliant to take with you if you were travelling as it would be so portable and last for ages!

What are turbinates and why do they need surgery to reduce them? (Are you sleeping badly? This may be why!)

What do swollen turbinates look like

What do swollen turbinates look like

If you’ve never heard of turbinates before then you’re not the only one! As long as they’re working well then the subject is unlikely to ever come up; they are also not something that your regular doctor (GP) is able to review – finding out there’s a problem first requires a referral to an Ears Nose Throat (ENT) specialist because of the symptoms you are experiencing.

Your turbinates can have a surprisingly large impact on your quality of sleep; this is especially true in young children and the problems are even more exacerbated if they also have troubles with their ears, adenoids, and tonsils.

What are turbinates?

Turbinates are bony structures (covered in moist tissue called the nasal mucous membrane). Inside your nose there are three sets of turbinates: upper (superior), the middle, and the lower (inferior).

Lateral nasal airway

Lateral Nasal Airway: Turbinates, Adenoids, Eustachian Tube Opening

Why do we need turbinates? What do turbinates do?

The turbinates have several important functions:

  • Help warm and moisturize air as it flows through the nose.
  • Protect the openings into your paranasal sinuses.
  • Help create airflow through your nose (important for your sense of smell!).
  • Trap micro-organisms (like viruses) and pollutants (like pollen).
  • Help the voice to resonate (i.e. they affect how we sound).
  • Produce mucous to help clean out the nose and assist the cilia in their work.
  • Help to regulate pressure in the sinuses.
  • Help the nose and sinus cavities to drain.
  • The turbinates play an important mechanical function when we sleep.  When you sleep on the right side, with the right turbinate down, over time the right turbinate fills up with fluid and expands so that it pushes against the septum; this makes you turn on the left side until that side fills up and turns you again. If the turbinates are not functioning correctly then you may wake up feeling cramped and sore with achey muscles.
Turbinates and sinus cavities

Feeling the pressure? Healthy turbinates help regulate pressure and drainage of the sinus cavities.

What causes turbinates to swell?

One of the most common causes of swollen turbinates (turbinate hypertrophy) are airborne allergies (allergic rhinitis) such as grass or weed pollen, birch tree pollen, or dust mites.

Other causes can include repeat upper respiratory infections, hormones, drugs, medication (i.e. as a complication from long-term nasal spray use).

Healthy inferior turbinate

Healthy inferior turbinate – you can see quite clearly that there is a tunnel for air to flow freely past the turbinates.

Swollen turbinates

Swollen turbinates – you can see how they have swollen and are bulging out across the airway to the nasal septum.

What are the possible side effects of swollen turbinates?

  • Stuffy nose
  • Headache
  • Facial Pain
  • Pressure (often in forehead). In young children this may result in behavioural issues, trouble concentrating, or head banging.
  • Nasal drip
  • Loss of Sense of Taste and/or Smell
  • Mouth breathing, noisy breathing, and/or snoring. This is especially problematic if adenoids and/or tonsils are also swollen and obstructive sleep apnea develops.
  • Fatigue. Children might seem like they’re getting enough hours of sleep but in reality the quality of sleep is poor because their body is struggling to get enough oxygen through the night. It’s a bit like starting each day on a half tank of gas.
  • Sore, cramped, achey muscles in the morning. Healthy turbinates play an important mechanical function when we sleep; they are key to helping us unconsciously change which side we are sleeping on through the night.
  • Developmental delays. Sleep is critical for young children. During those early years, they are rapidly growing and learning. They need sleep to focus during the day; to have time for their brain to make connections between all the things they have learned or experienced; and their brain releases a growth hormone while they sleep. Poor sleep, fatigue and pain/discomfort, trouble hearing: these can make it harder for them to stay on track.
  • Behavioural difficulties. Poor sleep, fatigue and pain/discomfort, trouble hearing: these can result in daily misery that children don’t know how to express.

Why do turbinates need surgery?

An Ears Nose Throat (ENT) specialist will be able to examine the interior of the nose quickly and painlessly during outpatient appointments; they may also opt for imaging scans such as x-ray or CT.

It is likely that they will suggest trying non-invasive means initially to see if this reduces the swelling, This is likely to involve a steroidal nasal spray and anti-histamine medication (in the case of allergic rhinitis). They may also recommend additional saline spray / drops to help keep the nose irrigated, or using a humidifier.

If these options do not work an symptoms have not been alleviated then they are likely to recommend surgery. Note: it is important that turbinates are reduced (not removed) and they will slowly regrow; in order for them not to become swollen again, any other underlying issues must still be addressed.

What does turbinate reduction surgery (turbinoplasty) involve?

Turbinates perform highly important functions and removing them entirely can cause a raft of new issues; surgeons will normally opt to reduce the turbinates. There are different methods that can be used; some remove tissue and others aim to shrink them through other means.

A procedure called submucosal resection is a common technique used to treat enlarged turbinates. With this procedure, the lining of the turbinate is left intact, but the “stuffing” from the inside of the turbinate is removed. As the turbinate heals, it will be much smaller than before surgery. Sometimes, this resection can be performed with a device called a microdebrider. This device allows the surgeon to remove the “stuffing” through a small opening in the turbinate. In some instances, more of the turbinate is removed.

Some of these methods shrink the turbinates without removing the turbinate bone or tissue. These methods include cauterization, coblation, and radiofrequency reduction. In each of these methods, a portion of the turbinate is heated up with a special device. Over time, scar tissue forms in the heated portion of turbinate, causing the turbinate to shrink in size.

Turbinoplasty is generally an outpatient procedure performed under general anaesthetic and patients can go home the same day.

Want to find out more about surgery or risks? The American Rhinologic Society has useful information.

What happens after surgery?

You can expect to have pain, fatigue, nasal stuffiness, and a clear fluid nasal discharge for several days after surgery. If this was the only surgery being performed then pain is generally mild  and typically well controlled with pain medications. A saline spray and/or steroidal nasal spray are likely to be recommended to use for several weeks after the surgery.

Swelling as a result of the procedure means that there may still be snoring for a week or two after the surgery, as well as a general feeling of stuffiness. The fluid discharge will generally begin to improve and crust after the first week.

Patients may be off school or work for a week and are recommended to avoid strenuous activity for two to three weeks afterwards.

 

What are tonsils and why do they need removing? (What is a tonsillectomy or adenotonsillectomy?)

How inflamed tonsils compare with normal tonsils

How inflamed tonsils compare with normal tonsils

What are tonsils?

Tonsils are soft tissue located at the back of your throat; they are part of the body’s lymphatic system (so are adenoids). When they are working properly, they help to recognise bacteria and viruses entering through the mouth and produce white blood cells to fight off infection.

Tonsils are particularly useful during childhood while the body is still encountering new bacteria and viruses for the first time and building up the immune system. Doctors seem to be of differing opinion as to how useful they are as adults; I’ve some that have called them redundant and unnecessary, I’ve also met other doctors who view removing them as an absolute last resort.

Why do tonsils need removing?

Tonsils may temporarily swell while fighting infection, sometimes they become so swollen that they result in a very sore throat and fever (tonsilitis), they may also partially obstruct the airways and not respond to non-invasive treatmeants.

Surgery may be recommended to help treat:

  • Multiple case of tonsillitis (seven cases of tonsillitis or strep in the last year, or five cases or more over each of the last two years).
  • Breathing problems related to swollen tonsils
  • Frequent and loud snoring
  • Periods in which you stop breathing during sleep (sleep apnea)
  • Bleeding of the tonsils
  • Trouble swallowing chewy foods, especially meats
  • Cancer of the tonsils

Back in the 1980s, having your tonsils out was kind of a childhood rite of passage. It was a very common procedure and often parents had already experienced a tonsillectomy in their own childhood. Medical opinion has now swung in a different direction and there is a more stringent list of criteria that often needs to be met (as well as requiring parent consent / advocacy). For a balanced medical opinion, try this post by Christopher Johnson (a pediatric intensive care physician) .

What is tonsil grading?

Surgery is most likely to be recommended if tonsils are consistently swollen at Grade 3 or Grade 4 coupled with other complications (such as snoring and/or sleep apnea).

What are the 4 grades of swollen tonsils

What are the 4 grades of swollen tonsils?

Basically tonsils are graded based on how much of the airway they block.

  • Grade 0 = tonsils are within the the tonsillar fossa
  • Grade 1 = tonsils obstruct 0-25% of oropharyngeal airway
  • Grade 2 = tonsils obstruct 26-50%
  • Grade 3 = tonsils obstruct 51-75%
  • Grade 4 = tonsils obstruct 75%

What are the possible side effects of swollen tonsils?

  • Fever / temperature. Keep in mind that children can react in their own individual ways – they may keep getting low grade temperatures instead of a fever.
  • Runny nose and congestion (as well as the sore throat).
  • Difficult or painful swallowing.
  • Swollen and tender glands (lymph nodes) on the sides of the neck.
  • Bad breath.
  • Fever and chills.
  • Tiredness and headache.
  • Stomach upset or pain.
  • Mouth breathing, noisy breathing, and/or snoring (due to enlarged tonsils blocking the airways). Obstructive sleep apnea. The swollen tonsils and/or adenoids can intermittently block airflow. It sounds like your child is silent and then there’s a big noisy sucking in of air.
    • In Miss 2 it can be so loud that I can hear it through her closed bedroom door and can sound like something’s fallen off a shelf and hit the floor! It’s a crappy and frightening thing as a parent that can result in just sitting with them in the dark either to check that they are breathing or to give them a gentle nudge to help them breathe again. If you’ve spent time with them hooked up to an oxygen saturation monitor then you’ll be familiar with what a stark difference there is between their oxygen levels when alert and upright versus lying prone to sleep.

  • Fatigue. They might seem like they’re getting enough hours of sleep but in reality the quality of sleep is poor because their body is struggling to get enough oxygen through the night. It’s a bit like starting each day on a half tank of gas.
  • Developmental delays. Sleep is critical for young children. During those early years, they are rapidly growing and learning. They need sleep to focus during the day; to have time for their brain to make connections between all the things they have learned or experienced; and their brain releases a growth hormone while they sleep. Poor sleep, fatigue and pain/discomfort, trouble hearing: these can make it harder for them to stay on track.
  • Behavioural difficulties. Poor sleep, fatigue and pain/discomfort, trouble hearing: these can result in daily misery that they don’t know how to express.

Keep in mind that young children (i.e. toddlers) may not be able to describe their symptoms to you and it may not even occur to them to do so (especially if they chronic health issues). They may also be confused by referred pain; the ears and throat share nerves (as well as being linked by eustachian tubes) so they may say their ear is sore when the infection is actually in their throat. Another possibility is if they keep exhibiting teething type behaviour well after all their teeth are in (i.e. chewing on fingers or a dummy constantly, lots of drool) combined with a temperature and bad breath – the cause may actually be their tonsils!

What does surgery (a tonsillectomy) involve?

Surgery will normally take place at a hospital (probably as an outpatient). The doctor will review medical history in advance and make recommendations about pausing medications. You will normally be advised not to take anti-inflammatory medications within 7 days of surgery. They will also discuss post-operative pain medication.

The day of the surgery will involve a period of fasting; food or water won’t be permitted because they can impact the anesthetic. It’s a good idea to have family support and a game plan of how to distract your child; an older child may understand why they can’t eat but a toddler is likely to just focus on the fact that they are off routine and they are HUNGRY!

During surgery, your child will be under a general anesthetic. The surgeon will enter through the mouth and the tonsils will be removed with an electrical cauterizing unit.  You can watch videos of surgery on YouTube but they can be a bit difficult to stomach; I preferred this video of a digital tonsillectomy surgery.

adenotonsillectomy

Adenoids and tonsils

Often the adenoids will be removed at the same time as the tonsils (if they are also swollen); this is termed an adenotonsillectomy. Click here for information about the adenoids.

What happens after surgery?

Depending on the age of your child, they may keep them in the hospital overnight for monitoring or they may go to a recovery room and then go home the same day. You should be given a pamphlet with information about post-op care (i.e. like this tonsillectomy guide).

Your child may feel quite groggy and tired for the next few days and also have some nausea; vomiting once or twice is normal but contact your doctor if vomiting persists.

A light, cool diet for the next few days is generally recommended (avoid hot liquids or spicy food) but doctors will often recommend that children eat whatever they want – the abrasion from bread or crackers will actually help to clean the area. (That’s not to say there won’t sometimes be screaming pain because a sharp cracker edge has just struck the surgical site).

Some doctors will prescribe antibiotics. They will normally be prescribed painkillers (like Pammol and Tramadol) and anti-inflammatories (like Nurofen); if your child won’t take the fully funded options consider buying over-the-counter replacements (for kids) that have been flavoured.  It is important to keep on top of their medication (including waking them up around the clock for a few nights) as the pain is severe; it will often peak somewhere around around Days 5-9 due to the way the membranes heal and can be excruciating.

It’s important to keep them rested and hydrated – even if this means just getting small regular sips of water, lemonade ice-blocks, or melty ice=cream into them; overall, the fluids are more important than food.

Common side effects will include:

  • Swollen tongue
  • Bad breath (like a hyena!)
  • White coating on the tongue
  • White scabs over the tonsils

Your doctor will talk you through potential complications and when to seek immediate medical care – i.e. if bleeding occurs (it can be life threatening); they may be able to resolve with medication or surgery may be required.

They need lots of rest for two weeks to promote healing and will be off school during this time due to the risk of infection.  They will also generally have several weeks off sports, exercise, and swimming.

Keep in mind that removing tonsils may only be one part of a wider treatment plan. If the chronic inflammation was linked to allergies then you will still need to work with a doctor to create an ongoing allergy treatment plan.

What are the benefits of chemical free soaps?

It’s funny how invisible ingredient labels have become in our modern lifestyle. We take for granted that there are lots of words, chemicals, compounds, and numbers that we don’t recognize. The dynamic journey that I’m on with my daughter means delving into those labels to find out more.

I posted recently about glycerin and how it’s found in many body and beauty products. The difficulty for me is that it’s often soy derived (and Miss 2 is allergic to soy). My options are to either exhaustively ring manufacturers every time I buy a product (to check if they know their source / that their source hasn’t changed) or aim to eliminate glycerin from our home so that the risk simply doesn’t exist.

Looking into bathroom & beauty products also found me reading articles about other commonly used additives. Wider scientific debates aside, some people are sensitive to parabens and/or sulfates (SLS = Sodium Lauryl Sulfate and Sodium Laureth Sulfate). If you have a child with sensitive skin or eczema then it’s worth considering a natural soap.

So I set off on a search to see if I could find a soap that was free of glycerin, parabens, and sulfates. This pretty much excludes anything made on a large commercial scale, it means that you’re looking for small batch soaps (although that doesn’t preclude them being sold in stores).

This turned out to be more of a challenge than I thought it would be!

The two companies that I narrowed my search down to were Blue Earth (based in Ashburton, NZ) and Natural Us (based in Christchurch, NZ).  Both have a great range of products! My decision to go with Blue Earth is that they are available in over 65 stores throughout New Zealand so I was able to avoid paying for shipping. I still have products that I’d like to order from Natural Us – like their Goats Milk soap and their natural tooth powder! For international readers,  both companies ship internationally!

The first soap we’re trying is Blue Earth’s Carrot and Orange Cake.

Ingredients: Olive, coconut and rice bran oils, cocoa butter, rain water, soda lye, and carrot, sweet almond, hempseed and wheat germ oils, benzoin tree resin and essential oils of orange and cinnamon leaf.

It smells delicious and Miss 2 thinks it’s so awesome that she now actively asks to wash her hands!

What is glycerin and is it good for me?

Glyercin in bathroom products

Glyercin in bathroom products

It’s funny how invisible ingredient labels have become in our modern lifestyle. We take for granted that there are lots of words, chemicals, compounds, and numbers that we don’t recognize. The dynamic journey that I’m on with my daughter means delving into those labels to find out more.

What is glycerin?

Glycerin, also known as glycerol, is an organic compound that is commonly made of animal fat or vegetable oil. It’s clear, odourless, and has a sweet taste.

If you’re interested in it’s molecular formula, check out this post by Allan Robinson.

What is glycerin used for?

We can safely ignore some of its more explosive uses, like being used to make nitroglycerin (an active part of dynamite); we’re most likely to encounter it in food products or beauty products. It’s widely used because products often dissolve more easily into it (than water or alcohol) and because it’s believed to help moisturise skin.

Go have a look in your bathroom and you will find glycerin in many of your products including:

  • Toothpaste
  • Soap
  • Shampoo & Conditioner
  • Skincare products.

In the kitchen, you can find it in foods but not as frequently. It’s often used in diet / low sugar products or as a base for things like ‘Peppermint Essence’.

Should I be concerned?

For most people, the answer is no. Glycerin is widely considered to have all kinds of benefits for skincare.

For some people, like those with eczema, glycerin is often an important component in moisturising treatments.

For some, for instance vegans, the source of glycerin may conflict with personal beliefs.

What is vegetable glycerin made from?

The main cause for concern about vegetable glycerin is if you have a soy allergy.

Vegetable glycerin is commonly made from soybean oil, palm oil, or coconut oil. If you’ve read my post about soybean oil then you’ll know it’s cheap, readily available, and widely used internationally in a variety of commercial products – which is a problem if you’re allergic.

I’ve spent a lot of time trying to find out if sufficient soy protein can transmit through the manufacturing process to remain present in the end product (glycerin). The reality is that I don’t know – I’m also not certain if it’s been particularly well studied. Soy lecithin and soybean oil are not FDA regulated because they are considered to be ‘generally safe’ – unless you’re allergic to them (like my daughter).

It’s certainly something to be aware of if you (or a family member) is allergic to soy and has symptoms that don’t seem to be going away. If you’ve eliminated all other sources of soy then try reconsidering your bathroom. It’s also possible that exposure through other means may be cumulative over time or result in a low grade reaction; you know your allergy symptoms best. It’s certainly food for thought!

Why should I be worried about natural colour annatto?

Annatto Seeds

Annatto Seeds

I was surprised recently to discover that a popular brand of frozen fries uses food colouring – natural colour annatto. There’s something wonderfully reassuring about ‘natural’ when it’s marketing products despite how ambiguous it is; nature is full of things, from lions to mushrooms, that will kill us with ease.

What is annatto?

Pungent red seeds from the annatto tree are used to provide a golden colour and tangy flavour in many processed foods; it can also be used as a colouring agent in cosmetics. This colouring is often referred to as natural colour (annatto), annatto extract, or colour E160b.

They are also used in Mexican, Latin, and Carribbean cooking as a culinary spice, to make achiote oil, and to make adobe paste.

What are its benefits?

The seeds have been used for medicinal purposes for thousands of years in Caribbean and Latin American cultures. It’s believed that they can have a number of benefits including helping digestion, eye health, bone health, and aging.

Why should I be concerned?

Annatto as a colouring agent can have just as much of an adverse effect on children as artificial food colours. As a parent you might keep a watchful eye to see if artificial red colouring will make your child hyperactive but most of us won’t be aware that a natural colour, that can be found in everything from butter spreads to fries, can cause just as strong an adverse reaction (across the spectrum from neurotypical to autistic). It can also be tricky to become aware of the link between food and behaviour because there can be a time delay, of a few hours to next day, before a normally bright, bubbly, sociable child becomes a  screaming, angry, yelling, defiant and hysterical one. It’s particularly useful to be aware of if you have an atopic family where food sensitivities, allergies, and eczema are a issue.

Families with children sensitive to annatto have reported side effects such as:

  • Irritability
  • Grumpiness
  • Headaches
  • Headbanging
  • Hyperactivity
  • Oppositional behaviour
  • Extreme mood swings (that are out of character)
  • Irritable bowel symptoms
  • Hives / Rashes
  • Asthma
  • Severe allergic reactions

 

Where can I find more information?

I started looking into annatto while reading Sue Dengate’s Fed Up; the most useful online source that I found was a Fact Sheet from the Food Intolerance Network which includes references to scientific studies and personal experiences from a number of affected families.

Home Remedy Porridge for sore throats and enflamed guts

Home Remedy Porridge

Home Remedy Porridge with Slippery Elm

I’ve just been posting about how Miss 2 and I were rushed to hospital by ambulance – her with croup and me with gastro. This is a great recipe for helping your toddler (or adult) to eat when they’ve been vomiting, had diarrhoea,  have a sore throat, have food allergies, or have reflux. It’s also a useful recipe to try after surgery, i.e. for removing adenoids or tonsils. It also pairs well with the rehydration tonic.

Slippery elm can  help relieve inflammatory bowel conditions so it’s also useful for

  • Crohn’s disease, ulcerative colitis, and irritable bowel syndrome (IBS).

You may also want to try this as a baby food if your baby or toddler needs to be gluten free.

Ingredients

  • 1 1/2 Tbsp Quinoa Flour
  • 1 1/2 Tbsp Brown Rice Flour
  • 1 cup Rice Milk
  • Optional: 1 tsp Slippery Elm
  • Optional: boiling water
  • Optional: Maple Syrup

Allergies: gluten free, dairy free, soy free, egg free, nut free.

Directions

  1. Mix everything in a pot and cook over high heat (stir regularly).
  2. Bring it to a boil and then turn down low. Keep stirring regularly and add more liquid (either rice milk or boiling water) to keep a good consistency.
    • If you have an upset gut then it’s best to include the slippery elm. The slippery elm absorbs water so you will need to slowly add liquid while the porridge is cooking.
  3. Cook for approximately 5 minutes.
  4. Serve plain or as you generally like your porridge. I like this with a little maple syrup stirred in.

How to make a rehydration electrolyte drink at home (for sports or sickness)

Failsafe Rehydration Therapeutic Tonic

Failsafe Rehydration Therapeutic Tonic

I’ve just been posting about how Miss 2 and I were rushed to hospital by ambulance – her with croup and me with gastro. This Failsafe Rehydration Tonic is from Sue Dengate’s book about understanding food. It’s an easy to make Gastrolyte style solution to rehydrate after vomiting, diarrhoea, or when you’ve been too sick to eat. It’s a handy recipe to have for both adults and sick kids! It can also be used for fitness and wellness reasons after training or after sports – it’s much better for you (and cheaper) than commercial drinks that are packed with preservatives and artificial colours.

Ingredients

  • 1 litre boiled water
  • 2 Tbsp sugar
  • 1/4 tsp salt
  • 1/4 tsp baking soda (sodium bicarbonate)

 

Directions

  1. Mix well.
  2. Sip regularly.

What a nightmare! Getting hospitalised for Mother’s Day at the same time as my toddler!

Hospitalised for gastroenteritis

Hospitalised for gastro

Being a solo mother for a medically fragile child with chronic health issues (including multiple food and airborne allergies) poses a heap of challenges at the best of times. Having us both hospitalised at the same time was incredibly difficult and it frightens me to think what would have happened if my family hadn’t been willing to spend an hour driving in to us and forgoing sleep for about 40 hours.

We actually had quite a pleasant Mother’s Day to begin with. We went to a playgroup for a short time and then went on to a wonderful Solo Mother’s event that was being held.

I’d spent Saturday cleaning like mad (which takes hours because of her dust mite allergies) and then feeling unwell with a nose running like a faucet. I still wasn’t feeling well on Sunday and figured I might have a mild cold.

Things all went downhill at 1am (so, I try to tell myself in an upbeat way that really Mother’s Day had finished) when a loud barking noise coming from my daughter’s room woke me and I found her struggling to breathe. Her story is here.

When the ambulance crew arrived at 1.30am, I was deperately trying to keep my daughter upright (who was determined that she wanted to be alone, prone, and asleep), trying to wake her up to full consciousness, and trying not to throw up.  There’s no time to be sick when your a solo parent with a sick child – I also had a sufficiently high embarassment reflex not to want to hurl in front of the three lovely (male) paramedics; there’s something that’s just easier about vomiting in private.

I spent the ambulance ride sucking on a home-made coconut milk ice-block trying to convince myself not to vomit and looking after Miss 2.

I’m so grateful for all of the lovely staff that helped us at the hospital. A nurse read Miss 2 picture books while I was busy vomiting in the hospital bathroom.  My embarrassment reflex declined as I got sicker; I ended up just drawing the curtain for her room and being grateful for the many vomit buckets the hospital stocks.

My parents spent an hour driving in to us and while Nana stayed with Miss 2, Poppa drove me (in the opposite direction) to collect the car seat and various things from home. This took a long time as the vomiting and diarrhoea kept me in the bathroom a lot and the pain often felt like a thousand glass daggers writhing through my intestines. At times I was crawling through my home on my hands and knees on gritted teeth determined to pack. Poor Poppa! he so wanted to help but couldn’t do more than watch quietly as I assembled everything we needed; it can’t have been easy either having me dry wretch all the way back to the hospital.

We finally got back to the Children’s Hospital and the nurses transferred me to the adult hospital’s Emergency Department. Nana and Poppa stayed with Miss 2 while I got admitted. I was so wracked with constant vomiting that I couldn’t even speak to the doctor unless it was in-between the waves of pain (and more importantly once the anti-emetic had kicked in). They did various tests for infection, a chest x-ray, and were monitoring me in case my appendix burst or my gallbladder (squeezed dry by that point) did anything gnarly. Apparently I was horribly pale, shivering uncontrollably (bless the nurses that brought heated blankets!), and looking pretty crap (aside from the vomiting and hobbling to the adjacent toilet), I went through two IV bags of fluids and a bunch of drugs before I was stabilised enough to sip water. As really awkward timing, Miss 2 got discharged almost 6 hours before me! Thank god Nana + Poppa were with her as I’m not sure what would have happened otherwise – it certainly would have been a far more traumatic experience for both of us!

Overall, they thought I had a severe case of viral gastroenteritis with severe pain from the inflammation + a cold/flu virus, and possibly Miss 2’s croup as well. I was unwell enough that they were considering admitting me into of the other wards but Miss 2 needed me so I got discharged to family care and monitoring instead (as there’s still a risk the appendix could progressively worsen). I’m so grateful that this has happened at a time when my family can help care for us as I can’t walk much without the pain starting and am pretty much living on mum’s Fail-safe Porridge and Rehydration Therapeutic Tonic.