How to give your toddler a spa bath in winter!

Spa bath in a flexi bucket

I love flexi buckets! I have two: one big pink one and a small yellow one. They can be used for so many things from hanging out laundry, to clothes hampers, packing stuff to visit relatives, toy storage, and winter spa baths!

Miss 2 loves asking for a bucket bath when the temperatures start dropping. Just sit the bucket in your bath, fill it to a nice warm temperature from the taps, add a gentle-on-the-skin bubble bath, and pop in your toddler.

The Goldilocks principle applies when choosing your flexi bucket: not too big, not too small, but just right. You want your toddler to be able to sit upright comfortably and have water up to their armpits (parental supervision is recommended as per any bath). You’ll find that you use much less water than a normal bath and they’re warmer because more of their body is consistently covered.

The great thing is that this also works in a shower! I’ve also seen friends put multiple buckets in one bath (of assorted sizes) so that siblings can spa together (and without fighting).

You can even do this during summer! Put the empty bucket outside on the lawn (water is heavy) and ferry warm water to it. Presto! An outdoor bath in the sun and a happy excited child!

Tip: These are also great to take to a beach so that you can create a mini pool for younger siblings or wash off sandy feet.

Spa bath fun!

Why should I be worried about natural colour annatto?

Annatto Seeds

Annatto Seeds

I was surprised recently to discover that a popular brand of frozen fries uses food colouring – natural colour annatto. There’s something wonderfully reassuring about ‘natural’ when it’s marketing products despite how ambiguous it is; nature is full of things, from lions to mushrooms, that will kill us with ease.

What is annatto?

Pungent red seeds from the annatto tree are used to provide a golden colour and tangy flavour in many processed foods; it can also be used as a colouring agent in cosmetics. This colouring is often referred to as natural colour (annatto), annatto extract, or colour E160b.

They are also used in Mexican, Latin, and Carribbean cooking as a culinary spice, to make achiote oil, and to make adobe paste.

What are its benefits?

The seeds have been used for medicinal purposes for thousands of years in Caribbean and Latin American cultures. It’s believed that they can have a number of benefits including helping digestion, eye health, bone health, and aging.

Why should I be concerned?

Annatto as a colouring agent can have just as much of an adverse effect on children as artificial food colours. As a parent you might keep a watchful eye to see if artificial red colouring will make your child hyperactive but most of us won’t be aware that a natural colour, that can be found in everything from butter spreads to fries, can cause just as strong an adverse reaction (across the spectrum from neurotypical to autistic). It can also be tricky to become aware of the link between food and behaviour because there can be a time delay, of a few hours to next day, before a normally bright, bubbly, sociable child becomes a  screaming, angry, yelling, defiant and hysterical one. It’s particularly useful to be aware of if you have an atopic family where food sensitivities, allergies, and eczema are a issue.

Families with children sensitive to annatto have reported side effects such as:

  • Irritability
  • Grumpiness
  • Headaches
  • Headbanging
  • Hyperactivity
  • Oppositional behaviour
  • Extreme mood swings (that are out of character)
  • Irritable bowel symptoms
  • Hives / Rashes
  • Asthma
  • Severe allergic reactions

 

Where can I find more information?

I started looking into annatto while reading Sue Dengate’s Fed Up; the most useful online source that I found was a Fact Sheet from the Food Intolerance Network which includes references to scientific studies and personal experiences from a number of affected families.

Superhero Smoothie (allergy free)

Superhero smoothie

Superhero smoothie

Today’s smoothie recipe is free from the top 8 allergens and Miss 2 asked for more (even though it has vegetables in it – bwahaha!). It’s also a great way to get some healthy fats and foods into your system when you’re recovering from the flu and can’t cope with the idea of making soup from scratch!

Ingredients

  • 200ml coconut milk
  • 200ml water
  • 4-6 ice cubes
  • 1 ripe banana
  • 2 slices mango
  • 1/3 cup baby spinach
  • 1 tsp ground chia seeds
  • 1 tsp ground linseed (flaxseed)
  • Optional: drizzle of maple syrup

Optional: Since your smoothie is going to be green anyway, you may want to add 1 tsp of Healtheries Super Greens Smoothie Booster.

Tip: Have the coconut milk in the fridge (or add less water & more ice) so that this will be chilled once blended,

Allergies: gluten free, dairy free, soy free, egg free, nut free.

Directions

  1. Put everything in a blender and blend till smooth!
    • Tip: Most blenders will work more effectively if you put the liquids in first.
  2. Serve immediately while it’s chilled.

 

Cinnamon Playdough

Cinnamon Playdough

Cinnamon Playdough

Making playdough is something I love to do. Home-made playdough keeps better, is easier to wash out of carpet, and is better for your child. Until recently I’ve been using a few drops of food colouring;  after realizing how sensitive Miss 2 is to artificial colouring,  she does persist in eating little bits of salty dough, and reading Sue Dengate’s book about the impact of chemicals on child development – I’ve realized that I need to make a change.

It’s possible to buy ‘natural’ food colouring if you look hard enough but it’s expensive so instead I decided to experiment with what I already had cheaply and readily available in the kitchen.

Cinnamon makes a lovely light brown and is gently scented. Add ground ginger and you have Gingerbread playdough!

Ingredients

  • 1c plain flour
  • 1/4c salt
  • 1T cream of tartar
  • 1T oil
  • 1T cinnamon
  • 1c boiling water

Note: This makes a small batch, just double if you want a big batch.

Directions

  1. Mix dry ingredients.
  2. Mix in oil.
  3. Slowly add boiling water. (You may not need all of. It should be smooth and pliable not sticky).
  4. Store in air tight container.

What methods can I use for potty training my toddler?

Potty Training

What methods can we use for potty training?

Potty Training! It’s something that we all experience as parents as we help our children transition out of nappies. I’ve posted previously on:

 

Slow

The slow method is great if you’re wanting to stretch toilet training over a number of months.

Maybe it’s winter and you want to wait for warmer weather before fully embracing nuddy time; maybe you have an eldest only child who is showing signs of being ready but isn’t ready to embrace going nappy free; maybe you have a spirited child who responds badly to pressure, or a your family frequently faces change, or your child has health concerns or other stress factors.

I note this is the method I’m using with stubborn and spirited Miss 2!

  1. Regularly embrace talking about bodily functions. Talk about needing to wee or poo. Read stories about potty training.
  2. Storybots have a great video for toddlers about how the human body works, including how food gets turned into energy (and waste products!).
  3. Buy a potty and place it somewhere in the house where it’s easy for your toddler to access.
    • I was resistant at first to having it in the lounge but toddlers really do only think about what’s right in front of them. It’s good to put it next to their picture books, or in front of the tv, or by a window they can look out of. It’s also useful to have a plastic mat under it if you have carpets!
  4. Encourage your child to sit on the potty regularly. It helps if you read them a story to keep them occupied.
    • Try giving them regular naked time. This helps them get accustomed to their body and it also means they don’t have to grapple with clothes when they get to the potty. Watching themselves accidentally wee or poo can also help them form a connection in their mind between how they felt beforehand and what then happened (it’s not like they can see when it’s all conveniently happening in the nappy!).
    • Make a happy fuss about buying them underwear. Keep in mind that although different brands will use the same sizing on their labels, the real size and the way they actually fit will vary hugely. It can also help to buy underwear with decorative bows or buttons at the front so that they can easily see which way to put them on!
  5. See what works for you and your child.
    • If they’re having lots of accidents and you’re getting frustrated cleaning up messes, you may want to have them out of nappies just for a set time each day (i.e.  nappies in the morning and undies in the afternoon).
    • Maybe your child took an interest in potty training for a week or two and then adamantly decided they wanted their nappies back. That’s fine! Keep gently encouraging them to use the potty and offer them the choice each day of whether they want to wear nappies or undies.
    • Have a think about whether you want to use nappies, nappy pants, training pants, undies; or a mix. Some toilet training experts advise against nappy pants and say that they delay things but they are really useful as a parent and if you’re taking the slow approach anyway….
  6. Take time off and try again later.
    • Some toddlers won’t be ready on the first try.  You may need to wait 4-6 weeks and then try again. LOTS of parents find that their eldest will take the longest to potty train and that younger siblings will be much quicker (a big part of that is because they really, really want to be like their big brother or sister!).

Medium

Ideally, this method will allow you to toilet train in the space of 1 – 2 weeks. You do need to plan for it in your schedule but there’s a bit more flexbility in it. Make sure that your child is showing all the signs of readiness and they have good bladder control (1-2 hours).

It’s a good idea to do this during warm weather when your child doesn’t need to wear a lot of clothes. You can even put the potty outside and encourage them to use it while running around the garden naked.

It’s helpful to start this once your child shows clear signs that they are getting ready to do a poo. Some kids might have a ‘poo face’ that they start to make, some kids might have a corner they go and hide in (like in a closet or behind a chair), some might assume a squatting position.

Make sure that you stay at home for the first 3 – 7 days so that your child can relax into the change without the stress of accidents and distractions.

Have a think before you start about whether you want to use rewards as a potty training incentive.

  1. Make sure that you are starting at a settled time when there are no big changes to the family routine (like a new baby, moving house, starting kindy).
  2. Immerse your child in toilet training preparation. Go shopping for a potty and undies. Read potty books. Watch videos about using the potty. Talk about the steps for using the toilet.
    • You can even take photos of them practising each step and print these off. Encourage them to talk about each of the steps they need to take.
  3. Have your child in underwear all the time (except when sleeping). Encourage your child to sit on the potty at regular intervals each day and build these into your routine (i.e. when they wake up, 20 minutes after meals or bottles, before the bath, before bed etc.). Make sure that you stick with these every day so that your child comes to expect the reminder.
  4. Praise them when they’re successful and don’t make a big fuss when there are accidents. There will be accidents at first but these should decrease quickly if they’re ready.

Fast

In theory, this will help your child toilet train in a day or two. It is very reward orientated and won’t suit every child (or parent!)

Make sure that your child is showing all the signs of readiness and they have good bladder control (1-2 hours). Also, make sure that they are confident removing clothing and can easily pull pants up and down.

Decide in advance what rewards you will use.

You will need to be at home for a few days and may want to wait for warm weather so your child doesn’t need to wear lots of clothes.

  1. Make sure that you are starting at a settled time when there are no big changes to the family routine (like a new baby, moving house, starting kindy).
  2. Immerse your child in toilet training preparation. Go shopping for a potty and undies. Read potty books. Watch videos about using the potty. Talk about the steps for using the toilet.
    • You can even take photos of them practising each step and print these off. Encourage them to talk about each of the steps they need to take.
  3. The Day Before: Tell your child that tomorrow will be a special day and that you will be having a toilet training party. Practice the steps of toilet training with a special doll that can pass water. Explain that the aim is to stay clean and dry, and to do all wees/poos in the potty. The night before show them the special treats they will get the next day.
  4. The Big Day: Give them lots of fluids when they wake up and at breakfast. Take off the wet nappy and put on new undies/knickers. Introduce a reward chart and tell them they will get stickers on the chart for keeping their undies/knickers clean and dry by using the potty.
  5. Roleplay with the doll straight after breakfast. Go through the steps of toilet training. Have your child feel inside the doll’s underwear to check if they are clean and dry. Praise the doll and clap. Ask your child if they are clean and dry; check and if dry, praise them and put a sticker on reward chart. Give the doll a drink and then have the doll wee in the potty. Praise the doll and give the doll a treat.
  6. While sitting next to the potty, ask your child if they need to wee or poo. Have your child sit on the potty. You may need to read a story or sing a song to encourage them to stay on. Praise them for practising sitting on the potty. If they do a wee or poo, flush the waste down the toilet, wash hands, and then give them an instant reward.
  7. Set a timer and sit them on the toilet every 30 minutes. Praise them if they have stayed clean and dry, put a sticker on the reward chart. Praise them for sitting on the potty. If they do a wee or poo. give them an instant reward.
  8. Give your child lots of fluids, foods that will make them thirsty, and foods with lots of fibre. Keep practising with the doll. If they accidentally wee or poo in their underwear, don’t make a fuss just quietly clean them up and remind them to do wees/poos in the potty.  Let them associate receiving attention with using the potty.

Highlights for 2016

ALLERGY FRIENDLY COOKING

BAKING & DESSERTS

MEALS

 

PARENTING

PRODUCT REVIEWS

Highlights for the month (April)

Allergy friendly cooking

Baking & Desserts

Meals

Product Reviews

Parenting

Easter

Make your own rainbow crayons!

Making rainbow crayons.jpg

Making rainbow crayons

Have you ever seen those PinInterest posts where they talk about how easy it is to make your own crayons? They tell the truth! These are a great idea for a special & personalized gift, or as favours in homemade christmas crackers (bonbons), or just because it’s a rainy day!

Ingredients

  • Silicon mould tray
    • Be careful to choose one that can go in the oven.
  • Crayons
    • This can be a great way to use up spare crayons or crayon ends.
  • Optional: glitter & sparkles!

Directions

  1. Break your crayons into small pieces (i.e. adult thumb nail); you may need to use a knife.
  2. Pop them into the silicon mould. Have a think about what kind of colours you want (i.e. rainbow? ocean theme with various shades of blue & green?)
  3. Add sparkles & glitter shapes if you want.
  4. Bake in the oven at 200’C. Keep a close eye on them as you only need it in there until the crayon has melted into a thick liquid (i.e. you’re not trying to get it to bubble & boil).
  5. Remove from oven and allow to cool.
  6. Pop out of the moulds and have fun!
Rainbow heart crayons.jpg

Rainbow heart crayons

Hint: Wondering what to use the silicon mould tray for afterwards? It’ll probably need to get relegated to your arts & crafts box (rather than cooking in the kitchen). The good news is that it’s great for paint!

Silicon moulds as artists easel.jpg

Silicon moulds as artists easel

Chocolate Banana ‘Yoghurt’ (Dairy free)

Chocolate Banana 'Yoghurt'.jpg

Chocolate Banana ‘Yoghurt’

I was looking for dairy free alternatives to yoghurt and similar products. This is a similar recipe to the Chocolate Avocado Mousse but is the consistency of pouring yoghurt instead of mousse.

Note: This recipe is best made with a food processor (or possibly an electric beater)

Ingredients

  • 1 large banana
  • 50g cocoa powder
  • 3/4c coconut milk
  • 1 tsp vanilla extract
  • pinch salt
  • 3-4T brown sugar.

Allergies: gluten free, soy free, dairy free, egg free, nut free.

Directions

  1. Blend until smooth.
  2. Serve immediately or chill.

Fruit Crumble (allergy free!)

Gluten free fruit crumble

Gluten free fruit crumble

Looking for something easy to make for the family over Easter? Why not try old fashioned fruit crumble? Warm, delicious, comforting, and the leftovers also make a great breakfast. This recipe is a bit of a twist on an old classic as it is free of gluten and other key allergens.

Ingredients

  • 3-4c stewed fruit
  • Brown sugar
  • Cinnamon
  • Ginger
  • Allspice

Topping

  • 1c rolled oats
  • 1c superfine rice flour / plain all purpose flour
    • 1/4 tsp guar gum or xanthan gum if using gluten free rice flour.
  • 1/2c cornmeal (polenta)
  • 150g Nuttelex (allergy free vegan spread) / margarine / butter
  • 2 tsp Baking Powder
  • 3-4T honey, or brown sugar, or maple syrup.

Optional:

  • 1/2c finely grated carrots
  • 1/4c almond slivers
  • 1T ground linseed
  • 1T chia seeds

All extra ingredients that I would like to try in the topping! (Though I don’t think I’d add all at once).

Allergies: dairy free, soy free, gluten free, egg free, nut free.

Stewed Fruit

Some fruit does need to be stewed before being used in the crumble; these are mainly harder fruits like apples. You can chop apples up finely, add a little water, and cook them quite quickly using a microwave steamer.

If you have a food processor then it’s easy to blend fruit before putting it in the crumble dish. You’ll still need to stew fruit like apple but the food processor will help get them smooth. You can also put tinned fruits straight into the food processor and soft fresh fruits like feijoas.

Fruit crumbles are a great way to use up leftover fruit (like those apples that your toddler took ONE bite out of). For this crumble I used: 1 1/2 apples, a handful of sultanas, most of a 400g tin of apricots in juice, and a big bunch of fresh feijoas.

Serve with

Depending on allergies and budget, this is delicious hot and cold.  You could serve it with things like:

  • Whipped cream
  • Custard (can be made with almond milk)
  • Berry yoghurt
  • Ice cream (can use coconut yoghurt)

 

Directions

  1. Prepare fruit. Cook and stew the fruit if required; consider blending the fruit in a food processor.
  2. Pour the fruit into a cooking bowl (i.e. a Pyrex cooking dish or a silicon cake tin).
  3. Mix in sugar and spices. Remember that it’s easy to add more but you can’t take any out! I suggest starting with 1T brown sugar and a pinch of each of the spices. Keep adding until it is to your liking. Keep in mind that sweet fruits (like strawberries) may need some lemon juice to balance the flavour whereas acidic fruits (like feijoas) may need more sugar. There is also some sweetness being added to the topping so the fruit doesn’t need to be overly sweet.
  4. Mix all of the topping ingredients together. (I used the food processor again!). It should turn into a malleable topping that you can roll into balls in your hands and then squish and place over the fruit.
  5. Bake in a pre-heated oven at 190’C for approx. 25 mins.