Tag: food

Easy Breakfast Muffins

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Breakfast Brunch Muffin

Breakfast Brunch Muffin

I made mine in the Kmart Pie Maker but you could also make these in greased metal muffin tins and bake in the oven. Also, although these ones are ham and cheese based you can easily adapt them to use up last night’s leftovers – chicken & roast pumpkin, lamb & feta, etc.

Breakfast Brunch Muffin

Ingredients

  • BASE RECIPE:
  • 2 cups flour
  • 3 tsp baking powder
  • 1 Tbsp sugar
  • pinch salt
  • 1 Tbsp chia seeds (or ground linseed, or LSA)
  • 1/4c wheat germ (for protein and fibre)
  • 3 eggs (whisked)
  • 1 Tbsp apple cider vinegar or a squeeze of lemon (the acid helps activate the baking powder for the fast cook in the pie maker),
  • YUMMY EXTRAS:
  • 1 Tbsp chopped parsley from the garden
  • 1 finely chopped ripe tomato
  • 50g finely chopped ham
  • Large handful of grated cheese (about 1/2 cup)
  • Last of the frozen corn (about 1/4 cup)
  • 1/4 to 1/2 cup milk

Allergies: soy free, nut free.

TIP: Since cooked tomato is rather moist, I would use garden tomatoes for immediate eating and finely diced sundried tomatoes for school lunches.

Directions

  • In a mixing bowl: combine flour, baking powder, sugar, salt, chia seeds, wheat germ.
  • Make a well in the dry ingredients and add: eggs, parsley, tomato, ham, cheese, corn. Mix.
  • Slowly add a small amount of milk to make a smooth, thick batter. Add the apple cider vinegar or lemon juice last and give a final mix.
  • Bake in Kmart Pie Maker for 8 minutes. Makes 3 batches (12 muffins). Alternatively, bake in oven at 375’F / 180’C for about 20-25 mins (or until skewer comes out clean).
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Gluten Free American-style jam donuts

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I finally made the leap and purchased an NZD$29 Kmart Pie Maker. They are quite the internet phenomenon in part because they can be used for so many things other than pies. We decided to celebrate the purchase with family by making coealiac friendly american style donuts! They are delicious!

Allergy friendly jam donuts

Ingredients

  • 1 1/2 cup Healtheries Gluten Free Bread Mix
  • 1/2 cup rice flour
  • 3 tsp Baking Powder
  • 3/4 cup sugar
  • (Pinch salt)
  • 1 tsp ground cinnamon
  • 1 cup rice milk
  • 1 tsp vanilla essence
  • 2 eggs (beaten)
  • 30g Nuttelex or 1/4 to 1/2 cup rice bran oil
  • Squeeze of lemon (or 1 Tbsp apple cider vinegar).
  • Filling: jam, or maple syrup, or honey.

Allergies: gluten free, dairy free, soy free, nut free

Note: Although I made 12 in the pie maker (3 rounds) you could bake them in the oven in muffin trays instead. You’d probably want 375’F / 180’C for 20-25 mins.

Directions

  1. Mix the dry ingredients.
  2. Make a well in the middle. Add milk, vanilla, eggs, rice bran oil, lemon juice. Mix well.
  3. Allow mix to stand for a few minutes (the gluten free flours will thicken)
  4. 3/4 fill each space in the pie maker. Put a teaspoon of jam in the middle. Put a little more mix over the top.
  5. Cook for 8 minutes. Remove and place on cooling rack. Put the next batch on to cook. (Makes 12 donuts) .

Autism Mum – Flour free fudgey chocolate brownies

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Healthy Hearts Chocolate Fudge Brownie

Healthy Hearts Chocolate Fudge Brownie Free from dairy, gluten, and soy.

I spend a lot of time thinking about food. It’s a consequence of having an autistic daughter with multiple food allergies, intolerances, and self-restricted eating. At the moment beige and crunchy is popular; meat of any kind is not and calcium is also problematic. I decided that sardine cookies would probably not go down well and decided to turn my attention to lentils instead. Lentils contain a wide range of nutrients and are made up of over 25% protein.

I wanted to make something that tasted decadently chocolatey but without a lot of added sugar and minimizing ingredients that are common allergies. It can easily be adjusted to make it suitable for any food restrictions in the family, daycare, or school.

Healthy heart Chocolate Fudge Brownies

Ingredients

  • 2 x 400g tin lentils (approx. 2 cups of drained lentils)
  • 1 cup chopped dates
  • 1/2 cup brown sugar
  • 1 Tbsp maple syrup
  • 1 egg
  • 1/2 cup rice bran oil
  • 1/2 cup almond meal + 1/2 cup fine rice flour
    • (or substitute 1 cup plain flour)
  • 1 cup dutch cocoa
  • 1/2 tsp salt
  • 1 tsp Baking Powder
  • 2 Tbsp chia seeds
  • Optional: 90g pureed green vegetables (spinach, peas, courgette)

Allergies: gluten free, dairy free, soy free, peanut free.

What type of lentils to use?

There are many types of lentils and many online recipes suggest using red lentils. This is probably because they are split, skinless, and can have a sweet nutty flavour. To be honest, I went with what what was affordable and convenient – tins of brown lentils!

How can I replace egg?

I used egg as I wanted the protein but for an egg free alternative, you could pre-soak the chia seeds in 6 Tbsp boiling water for 15-20 minutes or use something like Orgran’s Egg Replacer.

Directions

  1. Put oven on to pre-heat to 180’C / 375’F. Grease your brownie tray (I use rice bran oil).
  2. Rinse lentils thoroughly. The lentils will need to be cooked and their cooking time is going to depend on what form you’re using (i.e. dried lentils will need to be simmered for 15-20 minutes).
  3. Put the kettle on to boil while you chop up the dates (the measurement of 1 cup is after they’ve been cut up).
  4. The dates need to be soaked in boiling water until soft. Personally, I took a big pyrex dish, put in my (rinsed) soft brown tinned lentils + my roughly chopped dates + a small amount of water. I then put it in the microwave on High for 2 minutes, stirred, and then put back in the microwave for another 2 minutes.
  5. Pour the hot date / lentil mix into a food processor and blend till smooth.
    • A metal blade is ideal for smoothness but then you’ll need to change to a plastic blade (or wooden spoon) for combining the rest; if you’re not worried about a perfect puree then you can just use a plastic blade throughout.
  6. Mix in sugar and maple syrup. Taste test for sweetness.
    • Note: instead of sugar, you could just use 1/3 cup maple syrup. The dates will also add natural sweetness.
  7. Mix in egg and oil.
  8. Mix in almond meal, rice flour, dutch cocoa, salt, baking powder, chia seeds, and any optional ingredients. (I went for green veggies, someone else might go for chopped walnuts).
  9. Bake for 30-35 mins.

The gluten free version comes out as a soft, fudgey, chocolate slice; with normal flour it will probably be higher and a bit firmer. Blind taste testing by neighbour was successful both for approval rating and not guessing the lentils.

Recommended topping: a spoonful of Nature’s Charm Coconut Chocolate Fudge Sauce. It tastes amazing while also being vegan, dairy free, and soy free.

How do I make my bread light and fluffy?

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Musings on baking bread

Musings on baking bread

I’ve written previously about ‘Everything you wanted to know about baking bread‘ and it occurred to me today that it’s a little more process driven than ingredient focused. My journey making bread began because my daughter’s allergies precluded me buying bread (unless I wanted to pay $10 a loaf!). For a long time, I was making all our bread by hand which I found restrictive and time consuming (combined with the level of special needs care she required). I later moved, very happily so, to a Panasonic Bread Maker. That allowed me a little more time to experiment with ingredients and research.

I gave serious contemplation to buying a sourdough starter (sourdough is much easier to digest than commercial bread) but my daughter doesn’t like the tangy taste. I researched ways to make the bread I was feeding my daughter more nutritious. I also made myself more aware of the chemistry involved and how different ingredients impact hydration ratios and rising.

Supermarket bread is essentially refined white flour (so basic starch) with a token amount of other ingredients potentially added; Julian Lee wrote an excellent article in 2018 revealing commercial bread-making processes in New Zealand. At home, you can start with high grade (or strong) white flour but add extra nutrition into the mix.

Whole Wheat

If you can afford to buy stone-ground whole wheat flour then you can make some pretty fine bread. If you’re shopping at the supermarket then it’s sufficient to be aware that the wheat kernel is made up of bran (fiber), the germ (protein and nutrition), and the endosperm (a starchy tissue). You can probably guess which part white flour is made from!

At the supermarket you can buy strong white flour and also buy bags of wheat bran and wheat germ. Not only do these have different nutritional profiles but these also have different impacts on the properties of your bread. Wheat bran has a drying quality and may require additional hydration. Wheat germ will naturally make your bread moister and fluffier.

Keep in mind that you don’t need to make a loaf entirely of white flour. When baking, I usually have 70-80% of my ‘flour’ made up of white flour and then use a range of dry ingredients to make up the weight. This equates to 350-400g of white flour and 50-100g of other flours and seeds.

Wholemeal Spelt Flour

Wholemeal spelt flour has a high nutritional profile and is easier to digest. It also has less gluten so will produce a denser loaf and may require guar gum to help it bind.

Wholegrain Kamut Flour

Like spelt, kamut flour is lower in gluten and easier to digest. It’s a brand name for khorasan wheat and is an older variety of wheat. There have been small studies performed which suggest that kamut flour has health benefits (over standard flour) and may help to reduce certain inflammation markers. It’s important to remember that one of it’s other benefits is that it is an organic wholegrain flour (as opposed to highly refined bleached white flour).

Ground Linseed – Sunflower – Almond (LSA)

Whole seeds can make a loaf dense and the texture doesn’t appeal to everyone. It’s not necessary to pour heaps of whole seeds into your bread dough. You can add plenty of protein, fiber, and omega-3 fatty acids just by adding 2 Tablespoons of ground seeds to your bread dough.

Popular powerhouses of nutrition include linseed (flaxseed), sunflower seeds, almonds, and chia seeds. Quinoa is another but I found even small amounts of quinoa flour to have a noticeable taste in the bread.

You might like to rotate different seeds in order to vary your nutritional profile. The cheapest and easiest option is to alternate between ground LSA and ground chia seeds.

Gluten Free Grains

One of my favourite ways of making multi-grain bread is to use Red Mill Gluten Free Mighty Tasty Hot Cereal. If you’re picturing a cereal box with some puzzlement, it’s actually a mix of freshly milled whole grain brown rice, corn, buckwheat and sorghum. It’s a handy way of adding a broader nutritional profile to the loaf and is so finely milled that it doesn’t overwhelm the loaf. It’s weight-dense so you only need a small amount; it still produces a fluffy loaf and is incorporated into the texture without being obtrusive.

 

 

 

Apple Cake

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Apple Cake

Apple Cake

Miss 4 and I have been reading a series of picture books, the latest of which is “The Wolf who visited the land of Fairy Tales.” The wolf goes on a quest to collect a recipe and ingredients to make apple cake. The book has a recipe at the back which inspired me to invent our own version; it has more protein and added micro-nutrients than a traditional recipe. This is a light thin apple cake that reminds me a little of  Tarte Tatin.

If you have young children, this is great for school lunches. Alternatively, read the book during the school holidays (or anything that features baking, ‘Little Red Riding Hood’ would work just as well) and then tie in the real world application with the story. Add in some dress-ups for acting out the story and that’s your morning filled!

Apple Cake

Ingredients

  • 1/2 cup Nuttelex (or dairy-free spread, or butter)
  • 1/2 cup sugar
  • 3 fresh eggs, lightly beaten
  • 1 tsp baking powder
  • 1 cup flour, sifted
  • 1/4 cup wheat germ
  • 1 Tbsp ground linseed
  • 1/4 tsp ground cinnamon
  • 1 tsp finely diced fresh ginger
  • 1/4 cup rice milk (or alternative)
  • 3 large apples, peeled and diced into small pieces.

 

Directions

  1. Preheat the oven to 180’C / 350’F. Grease the sides and bottom of a round cake tin.
  2. Cream the Nuttelex (or butter) and sugar. Add the beaten eggs and mix.
  3. Gently fold in the baking powder, flour, wheat germ, ground linseed, and ground cinnamon.
  4. Gently stir in the apple pieces and fresh ginger.
  5. Stir in a little rice milk until the batter is smooth.
  6. Pour the batter into the cake pan and bake for 40 mins.

 

Alternatives

You can change the flavour profile in a variety of ways:

  • Add a splash of freshly squeezed lemon or orange juice.
  • Switch fresh ginger for ground ginger for a milder ginger flavour.
  • Increase the cinnamon to 1 tsp and add 1/4 tsp all spice + pinch nutmeg.

If your child is adverse to the apple being in chunks, consider experimenting with stewed apple or apple sauce. Keep an eye on your dry/wet ratios as this will have an impact.

Scones with Extra Goodness: Autism Mom

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Enriched scones

Enriched scones

Miss 3 has a range of food allergies, intolerances, and sensory issues with food. To my great surprise, these scones were a massive hit with her. She will eat two of them for breakfast (or lunch) and prefers them without any kind of topping. They are light, fluffy, and tasty with only minimal amounts of sugar (so much healthier than store bought cake).

Her soy allergy means I have to do all our baking myself and she is now intolerant to  drinking milk but seems to cope okay if it’s baked or altered by probiotics (like yoghurt). She needs lots of calcium for her growing bones which is why this recipe is packed with dairy. The wheat germ helps to provide added protein (and is also a secret ingredient for bread and baking to help provide a soft, fluffy feel). The spelt and rice flour can be replaced by normal flour but for me it’s part of overall measures to have her on (a) a reduced gluten diet, (b) to have her grains as varied as possible, (c) to introduce as wide a range of macro and micro nutrients to her diet as possible.  Sometimes with autistic kids it’s about reinforcing the goodness in what they will eat rather than despairing about what they won’t eat!

Ingredients

DRY INGREDIENTS

  • 2 cups plain flour (strong flour also works)
  • 1/4 cup wheat germ
  • 1/4 cup superfine white rice flour
  • 1/2 cup wholemeal spelt flour
  • 2 Tbsp ground linseed (or LSA)
  • 6 tsp Baking Powder
  • 1/4 tsp salt
  • 3 Tbsp brown sugar (or honey, or maple syrup)

WET INGREDIENTS

  • 50-70g chilled butter
  • 1/2 cup (or 150g) natural or greek yoghurt
  • 1 cup water

Allergies: soy free, egg free, nut free.

Directions

  • Preheat oven to 200’C.
  • Sift the dry ingredients (the wheatgerm and linseed will mostly remain in the sifter and can then be poured in).
  • Grate in the chilled butter and rub the mixture till it resembles breadcrumbs.
    • Note: Grating is most important when making dumplings as the butter remains intact and melts during cooking; I do find it rubs in very quickly this way when making scones.
  • Make a well in the middle of the bowl and add yoghurt. Mix gently.
  • Add the milk (about 1/2 cup at a time) and mix. Add a little water if necessary.
  • Line a baking tray with non-stick baking paper. Use hands to gently roll and pat the scones.
    • Note: I find it immensely helpful to have a little bowl of rice bran oil to dip my fingers in so that the mix doesn’t stick to my hands. It also allows for a smoother finish to the scones.
  • Bake for 10 minutes @ 200’C. Check the scones; bake for up to another 5 minutes.
  • Allow to cool on a rack.

 

Variations

Star scones and Butterfly scones

Star scones and Butterfly scones

Butterfly scones

Butterflies, stars, cars, dinosaurs – whatever interests your child! Large plastic cookie cutters (i.e. the size of an adult’s palm) make wonderfully shaped scones that can help make these more appealing.

Blueberry and cream cheese scones

Blueberry and cream cheese scones

Blueberry and Cream Cheese scones

Add 1/2 cup of frozen blueberries and add wedges of firm cream cheese to the middle of the scone. (Miss 3 objected strongly to me combining ‘approved’ foods but I thought these were delicious!).

Feijoa Scones

Add 1/2 cup of thoroughly mashed feijoa pulp. Test the moisture / stickiness of the scones and add less milk if necessary.

Passionfruit Scones

Use passionfruit yoghurt (a good quality thick yoghurt like Puhoi or Piako). Consider drizzling passionfruit sauce or syrup on top.

Maple Syrup and Walnuts

Maple syrup has quite a mild taste so swap (and increase) the brown sugar for 5-6 Tbsp of maple syrup. Add 1/4 cup to 1/2 cup crushed walnuts. Consider adding a coffee icing.

Note: (1) Potential for nut allergy. (2) Great for adults but may not be suitable for toddlers (due to choking risk). (3) May not suit ASD kids due to the textural contrasts.

 

Are sunflower seeds good for me?

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Sunflower-seeds-picture

What are the nutritional benefits of sunflower seeds?

Sunflowers make a beautiful addition to gardens in the summer and a great science project for kids but are their seeds also an overlooked source of essential nutrients?

What are the benefits of sunflower seeds?

Sunflower seeds are rich in Vitamin E, copper, B vitamins like thiamine, selenium, magnesium, fiber, folic acid, and more. They are a source of essential fatty acids; especially linoleic acid and oleic acid. Additionally, sunflower seeds are also an excellent source of  amino acids (especially tryptophan) which make up the building blocks of proteins, B Vitamins, phytosterols, and more. They are also a source of healthy polyunsaturated fats which your body needs.

What is the nutritional breakdown of sunflower seeds?

SunflowerSeeds-Nutrition

Can sunflower seeds help improve my health?

As well as helping maintain your body, sunflower seeds are are most highly correlated with boosting cardiovascular health thanks to their ability to reduce “bad” LDL cholesterol and to prevent hypertension.

Since they also contain minerals like magnesium and selenium, you may also find they help with ‘growing pains’, leg cramps, and tension headaches.

Vitamin E is a powerful antioxidant that helps to reduce inflammation throughout the body. This makes it popular for warding against everything from heart disease, to helping with IBS, or with chronic inflammation as the result of multiple allergies / intolerances.

In my case, I have a child with multiple allergies (from grass pollen, to dust mites, to food), and Irritable Bowel Syndrome (IBS), and autism (with associated digestive / gut issues), so anything I can include in her diet that helps with inflammation is great!

What are easy ways to include sunflower seeds in my diet?

You could buy them coated in chocolate or dusted in flavourings (like sour cream and chives) but that’s off-setting their health benefits with other calories and additives! Here are some healthier (and still easy!) ways to eat sunflower seeds:

 

Autism Answer – Easy Lasagne (low texture)

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Yummy and Healthy Lasagne

ASD friendly Lasagne

This new recipe  was a breakthrough moment for me. The last two years have largely (by necessity) revolved around food from the point of view of food allergies and nutrition. I’m now finding myself needing to go a step further and think about recipes from a sensory point of view. Getting Miss 3 to eat meat and protein is an ongoing challenge; her soy allergy alone (especially because it extends to emulsifiers and vegetable oil) mean that I can hardly take her to a McDonalds in desperation and order her a cheeseburger. The secret to this recipe is minimising textures (and a food processor!)

She has until now mostly refused to eat mince (of various flavours and in various forms) although sometimes I’ll get lucky. She quite liked the process of making the Chinese Pork Koftas and it helped that I’ve found a soy & preservative free plum dipping sauce. I was over the moon when she actually ate this and asked for more!

Oh, and to any Italians reading this – I apologise. This recipe is not so much lasagne as it is one of those movies ‘inspired’ by a true life story. I know it would make the judges on MasterChef squirm but the main thing for me is getting a whole pile of nutrition into us simply and easily.

Easy Lasagne

Ingredients

  • 500g beef mince
  • Rice bran oil (for cooking)
  • Garlic powder
  • Salt
  • Onion flakes
  • Tomato Passata (400ml)
  • 1 x carrot (grated)
  • Bunch of silverbeet (finely chopped)
  • 400g tin of brown lentils (washed and drained)
  • Dry sheets of lasagna (as many as needed)
  • Parmesan cheese (grated)
  • Tasty or Colby cheese (grated)

Allergies: gluten free*, soy free, egg free, nut free.

Where’s the milk you say? I didn’t make a Bechamel sauce for this recipe for two reasons. One:  she had a sensory anxiety attack at the supermarket (damn those refridgeration unit motors!) so I had to abandon the shop and didn’t get the milk I needed. Two: sometimes when shooting for the stars, you need to aim for the moon first. I was concerned about having three different tastes / textures in a single dish.

Why not use fresh onion and garlic? Because she doesn’t like them (I do). If you’ve ever watched an adult with an aversion to onion try to remove each individual slippery sliver from their plate then you know it’s sometimes better to find a compromise and not sweat the small stuff.

How do I make this gluten free? There are gluten free lasagne sheets available (although they are pricey). For instance, Explore Cuisine do an Organic Green Lentil Lasagne.

Directions

  1. Brown the mince in a frying pan (or electric wok) with a little oil + garlic, salt, and onion.
  2. Add the tomato passata, carrot, silverbeet, and lentils. Simmer for 20-30 minutes on a low heat. Stir as needed.
  3. Grate in some parmesan cheese to taste.
  4. Let this very non-traditional beef ragu cool down for a bit and then blitz it in a food processor. It doesn’t need to be a smooth paste but it should become much more evenly textured (as seen in the photo).
  5. Layer the mince mix in your favourite lasagne dish (or dishes) alternating mince, the pasta sheets, grated cheese. Note: for the top layer of (dry) pasta you may want to add a few tablespoons of water every 10 minutes or so during cooking.
  6. Bake at 160’C for 3-40 minutes. Basically, you’re cooking the pasta and heating the mince. If you’re using a fresh pasta then it will probably cook quicker.

 

Tip: I liked the cheesy crunchy pasta topping and the textural difference on my plate of having both that and the soft pasta. Depending on the textural / sensory preferences of your ASD child, you may want to serve just one of those. I gave Miss 3 the soft pasta and the mince.

 

Easy Carrot Cake

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Best Ever Carrot Cake

Chelsea Sugar’s Best Ever Carrot Cake

Carrot cake is a delicious winter cake. It’s a great way to use up those extra carrots (while they’re cheap and plentiful) and get some warmly sweet spiced cake into lunchboxes or afternoon tea. My inspiration for the recipe is this Best Ever Carrot Cake which I’ve amended to add in some different micro-nutrients; also, swapping from nuts to seeds makes it suitable for childcare and schools with no-nut policies.

Carrot cake with seeds and ancient grains

Delicious carrot cake with seeds and ancient grains.

Ingredients

  • 1 1/2 cup plain flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 1/2 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • pinch Allspice
  • 3/4 cup brown sugar or raw coconut sugar
  • 200g grated carrot
  • ½ cup sultanas or raisins
  • 2 tsp ground chia seeds
  • 3 – 4 Tbsp Hubbards Seeds and Ancient Grains Toppers
    • or, a mix (as desired) of coconut thread, linseed, pumpkin seeds, sunflower seeds, buckwheat, puffed quinoa.
  • 3 large eggs
  • 1 cup rice bran oil or canola oil
  • 1 tsp vanilla essence

Allergies: dairy free, soy free, nut free.

Directions

  1. Pre-heat oven to 180°C bake (160°C fan-forced). Grease a 23cm cake tin (6cm deep) and line with baking paper.
  2. Sift all of the dry ingredients into a mixing bowl.
  3. Add carrot, sultanas, ground chia seeds, and coconut + seed mix and stir until combined.
  4. In a separate bowl, whisk eggs, oil and vanilla.
  5. Make a well in the dry ingredients and pour liquid ingredients into the dry ingredients. Mix until just combined.
  6. Pour the cake mixture into the prepared tin and smooth the surface. Bake for 40-50 minutes or until cooked (when a skewer inserted into the centre of the cake comes out clean). Remove from oven, cool for 10 minutes then remove from the cake tin and peel away the paper.
  7. Optional: make cream cheese icing to decorate.

 

Cream Cheese Icing

  • 50g butter, softened
  • 125g cream cheese, chopped
  • 1½ cups Icing Sugar

Cream Cheese Icing
Beat butter and cream cheese together until combined. Stir in Chelsea Icing Sugar, then beat mixture on high speed until light and fluffy.

Mushroom melt burgers

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Mushroom melt burgers

Mushroom melt burgers

Grilled mushrooms with melted cheese make a quick and easy vegetarian meal.

Ingredients

  • Portobello mushrooms (or similar big fleshy mushrooms)
  • Piquant easy-melt cheese (like goat cheese or blue cheese)
  • Fresh salad ingredients (like sliced tomato, grated carrot, baby spinach, lettuce, sliced beetroot, watercress, mungbeans, sliced cucumber).
  • Hamburger bun, brioche bun, gluten-free wrap or bun.

Cheese

If goat cheese seems too…well, goaty, consider a goat-buffalo cheese blend. Similarly, if blue cheese seems too strong consider a creamy mild blue cheese. Alternatively, use a strong tasty or colby cheese + grated parmesan and mozzarella!

For dairy free / soy free / vegan cheese consider: Daiya or Angel Food

Burger buns

If allergies aren’t an issue, there a range of burger buns to choose from, or go up-scale and use a brioche bun. For gluten-free (or soy free) then you may want to use a gluten free bun or wrap. You can also skip the bun (and substitute rice or beans) and tell your child (or yourself) that you’re simply having a super fancy ‘deconstructed’ burger.

Allergies: gluten free*, dairy free*, soy free, egg free, nut free.

Directions

  1. Prepare your salad ingredients.
  2. Grill the mushrooms and cheese.
  3. Assemble your burger. Add dressings (like sauces and mustard) if desired.