Flavourful Black Beans

Flavoursome Black Beans.jpg

Flavoursome Black Beans on Rice

This is such a wonderful recipe free of all the top 8 allergens that is cheap, quick, and easy to make. It’s fantastic to have as a base recipe that can then be served with rice, tortillas, wraps, empanadas, quesadillas, or to make lunchbox pies.

Ingredients

  • 400g tin of black beans (rinsed)
  • Ham or bacon or pancetta (finely chopped)
    • Check ingredients carefully if you have food allergies, such as soy.
  • 1 diced brown onion
  • 2 tsp crushed garlic
  • 1T balsamic vinegar
  • 1T coconut amino acids (or soy sauce).

This is the base recipe; it’s delicious as is or you can vary it as desired by adding mince, diced chicken, chilli, peas & corn, celery, etc.

Allergies: soy free, dairy free, egg free, gluten free, peanut free, tree nut free.

Directions

  1. Brown the onion and garlic in a frying pan.
  2. Add ham, balsamic vinegar, and coconut amino acids.
  3. Add black beans.
  4. Cook until hot. Can be served immediately.
    • If you have the time, lower the heat to minimum and slow cook for 20 minutes. This allows the flavours to simmer and the onion to caramelize.

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