Tag: smoothies

Superfood Coconut Cacao Smoothie

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Superfood Coconut Cacao Smoothie
Superfood Coconut Cacao Smoothie
Superfood Coconut Cacao Smoothie

I used the Healtheries Ground Chia Superfood Blend Cacao & Coconut in the Gluten Free Wild Berry Chocolate Cake and wanted to see what it would be like in a smoothie. The result is creamy, delicious, chocolatey, and with the added nutritional benefits of chia seeds!

Ingredients

Allergies: gluten free, dairy free*, soy free, nut free*, egg free.

Directions

  1. Place everything in a high-powered blender and blend until smooth and creamy.
  2. Pour into a serving glass. Consider topping with a little coconut cream or greek yoghurt and sprinkle some cacao on top.

Superhero Smoothie (allergy free)

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Superhero smoothie

Superhero smoothie

Today’s smoothie recipe is free from the top 8 allergens and Miss 2 asked for more (even though it has vegetables in it – bwahaha!). It’s also a great way to get some healthy fats and foods into your system when you’re recovering from the flu and can’t cope with the idea of making soup from scratch!

Ingredients

  • 200ml coconut milk
  • 200ml water
  • 4-6 ice cubes
  • 1 ripe banana
  • 2 slices mango
  • 1/3 cup baby spinach
  • 1 tsp ground chia seeds
  • 1 tsp ground linseed (flaxseed)
  • Optional: drizzle of maple syrup

Optional: Since your smoothie is going to be green anyway, you may want to add 1 tsp of Healtheries Super Greens Smoothie Booster.

Tip: Have the coconut milk in the fridge (or add less water & more ice) so that this will be chilled once blended,

Allergies: gluten free, dairy free, soy free, egg free, nut free.

Directions

  1. Put everything in a blender and blend till smooth!
    • Tip: Most blenders will work more effectively if you put the liquids in first.
  2. Serve immediately while it’s chilled.