Superhero smoothie

Today’s smoothie recipe is free from the top 8 allergens and Miss 2 asked for more (even though it has vegetables in it – bwahaha!). It’s also a great way to get some healthy fats and foods into your system when you’re recovering from the flu and can’t cope with the idea of making soup from scratch!

Ingredients

• 200ml coconut milk
• 200ml water
• 4-6 ice cubes
• 1 ripe banana
• 2 slices mango
• 1/3 cup baby spinach
• 1 tsp ground chia seeds
• 1 tsp ground linseed (flaxseed)
• Optional: drizzle of maple syrup

Optional: Since your smoothie is going to be green anyway, you may want to add 1 tsp of Healtheries Super Greens Smoothie Booster.

Tip: Have the coconut milk in the fridge (or add less water & more ice) so that this will be chilled once blended,

Allergies: gluten free, dairy free, soy free, egg free, nut free.

Directions

1. Put everything in a blender and blend till smooth!
   • Tip: Most blenders will work more effectively if you put the liquids in first.
2. Serve immediately while it’s chilled.