- 1 large frozen banana
- 150g kefir
- I used The Collective Blueberry Hemp Kefir. The hulled hemp seeds + chicory root help to add some prebiotic fibre to go with the probiotic kefir. Tip: Another option is to mix in 1Tbsp of ground linseed.
Allergies: soy free, gluten free, egg free, nut free.
- Slice up the banana and freeze the slices.
- Blend the frozen banana and kefir until smooth.
- Serve and eat immediately. The consistency is like soft-serve ice-cream.