How to make kefir ice cream

Probiotic + prebiotic kefir ice-cream. Tasty, low in lactose, high in calcium.

Ingredients

  • 1 large frozen banana
  • 150g kefir
    • I used The Collective Blueberry Hemp Kefir. The hulled hemp seeds + chicory root help to add some prebiotic fibre to go with the probiotic kefir. Tip: Another option is to mix in 1Tbsp of ground linseed.

Allergies: soy free, gluten free, egg free, nut free.

Directions

  1. Slice up the banana and freeze the slices.
  2. Blend the frozen banana and kefir until smooth.
  3. Serve and eat immediately. The consistency is like soft-serve ice-cream.

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