Butter bean dip

butter bean dip

Butter bean dip

This is a great way to use up leftover Butter Beans with Butter & Garlic. Serve it with freshly made bread, rice crackers, pita chips etc.


  • Sauteed butter beans with butter (or rice bran oil) & garlic
  • Natural greek yoghurt
  • Lemon juice (or a pinch or citric acid)
  • Optional: fresh herbs like parsley, chives, coriander.
  • Optional: for a Moroccan style dip: add 1 tsp ground cumin, 1 tsp paprika, and garnish with dukkah.

Note: Most of the ingredients for the dip have already been included when you cooked the beans; the flavour of the dip will be impacted by which optional extras you cooked with the beans (i.e. leek, shallots etc.)

Allergies: gluten free, soy free, egg free, nut free, dairy free*.


  1. In a bowl, mix natural greek yoghurt with a teaspoon of lemon juice (or a pinch of citric acid).
  2. Mash the beans.
  3. Mix the bean mash into the yoghurt mix.
  4. The dip is tangy with smokey notes. You can adjust the flavour, if desired, by slowly adding any of the following: lemon juice, olive oil, salt, maple syrup, chilli.
    • Just remember that it’s easy to add more of something but much harder to balance if you put too much of something in!
  5. Garnish with fresh herbs and serve with freshly made bread, rice crackers, pita chips etc.

Tip: You can fork mash these for a rustic blend or pop everything in a food processor to get it smooth.

Butter Bean Dip

Butter Bean Dip (rustic blend)


Is it worth spending lots of money on a dermal thermometer?


I don’t know about your kids but my Miss 2 is as spirited and headstrong as she is lovely and loving. She does not like thermometers. Even in her sleep she will fight and push me away rather than having a digital thermometer stuck in her armpit and I can forget trying to take her thermometer orally.

I’ve become rather adept at estimating her temperature (with surprising accuracy) but it’s maddening when it’s diagnostically useful to know if her temperature is elevated. I decided that the solution was to try and buy a dermal thermometer like the doctor’s have.  There seem to be two types of these, ones that go in the ear (and often require ongoing purchase of disposable covers) and ones that can read from the forehead. The other issue with an aural (ear) thermometer is that its reading can be impacted if there’s a build-up of wax (so not necessarily that useful if they’re prone to frequent ear infections).

A brand name dermal thermometer like Braun can potentially cost USD$60 (NZD$90-150). I went searching online for reviews of several brands and the recurrent problem was that some people would be delighted and others would find that it just didn’t seem to be accurate. It seemed like a lot of money (on a very limited budget) to gamble on something that might not work so instead I decided to make a slightly riskier (but definitely cheaper) gamble on buying a generic one straight from China.

I have seen these listed by various online retailers and trading sites for anywhere for USD$30 (Amazon) and NZD$30 (TradeMe). Buying it direct from AliExpress cost USD$10 and included free international shipping. Ther are heaps of vendors on AliExpress so take the time to check quantities of sale and their feedback. Mine showed up very quickly and so far seems to be giving the same reading as the digital thermometer so I guess it’s working fine.

Now on Pinterest!

Yay, FlyingSolo is now on Pinterest and lovingly curated to make things easy to find. Posts have been saved across multiple boards so that it’s easy to find things to do on rainy days, or things to cook for dinner, or baking, or gluten free recipes, or dairy free recipes etc.

Have fun and please remember to share 🙂

Learning how to use WordPress

It turns out that learning how to use WordPress has been a slightly higher learning curve than I imagined – especially when I’ve been awake since 4.30am, am uncaffeinated, and had to wait for my toddler to fall asleep before beginning.

The site currently looks mucky, I can’t quite work out how to bring up the various editing UIs that I’ve stumbled across, and I’ve only watched enough of the Lynda.com course to work out that I should watch the rest of it when I find the time.

I’ve toyed with the idea of starting a blog since…well, since I became a mother. I’ve been deterred by the idea that there are many other authors out there, an uncertainty of how to begin, and prioritising sleep (also tackling things like the mountain of washing that never ends).

I was part of a discussion today, with other mothers, about the challenges in encouraging children to eat. I mentioned the book that had prompted my current approach, promised to pass on the details, and it rekindled the idea of starting a blog for various parental musings, arts and crafts ideas, and other such family related things.