Smashed avocado (easy avocado dip)

This is an easy dip to make that is great to eat outside in the garden paired with home made crackers.


  • 1 large avocado
  • 1T olive oil
  • 1T lemon juice
  • Salt to taste

Note: This is an easy recipe to scale to the number of people you’re serving. If you’re using a small avocado then change the olive oil & lemon juice from a Tablespoon (15ml) to a dessert spoon (10ml).

Allergies: soy free, gluten free, dairy free, egg free, nut free.


  1. Scoop out the avocado with a spoon.
  2. Smash up with a fork.
  3. Mix in olive oil, lemon juice, and salt.


Allergies: soy free, dairy free, egg free, peanut free.


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