Mediterranean Lamb for the slow cooker


Ingredients

  • 400g lamb (small cubes)
  • Marinade:
    • 1/2 tsp cayenne pepper
    • 1/2 tsp black pepper
    • 1 tsp paprika
    • 2 tsp ground ginger
    • 1 tsp tumeric
    • 1/2 tsp cinnamon
    • 1 tsp cumin seeds
    • 1 tsp coriander
    • 1 tsp garlic flakes
    • 1 tsp honey
    • 1-2 T oil
  • 2T plain flour (or superfine white rice flour)
  • 1-2 T tomato paste
  • 1 onion (diced)
  • 1 large carrot (grated)
  • 1-2 T tomato paste
  • Dried dates, dried sultanas, dried apricots (or use 1/2 – 1 tin apricot halves).
  • Flaked almonds
  • 1/2c chicken stock

Directions

  1. Marinade the lamb overnight in the fridge (I marinade mine in the ceramic slow-cooker pot).
  2. In the morning you can brown the meat if you want but I always skip that step for sake of convenience and dishes!
  3. Add the rest of the ingredients in order and mix as you go. The exception is the apricots, I used tinned apricots (because they’re cheaper) and they can get added 30-60 mins before you finish cooking.
  4. Turn the slow cooker on. I put mine on around 8am on Low and then checked it periodically to add a little more water (I wanted to keep the consistency to thick gravy but you can add more liquid as per preference).
  5. Serve with your choice of carbs and veggies. If you’re in a rush then couscous is very quick, or you could choose rice or noodles; personally, I love the opportunity to make fluffy dumplings in the slow cooker so I made a double batch of cheese-garlic-mixed herb dumplings 🙂

 

As always, adjust the recipe to your personal taste. You can easily add more meat or a legume of your choice (i.e. chickpeas); don’t be put off by the long spice list if you don’t have all those in the pantry, there are lots of spice blends available at the supermarket if you prefer.

Allergens: Soy free (do check the chicken stock carefully though or use home made), dairy free, egg free, gluten free, nut free.

 

Crazy One-Dish Chocolate Cake!

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I love this chocolate cake recipe (you can also use it to make cupcakes) because it’s allergy friendly, vegan friendly, and toddler friendly (everything gets mixed and cooked in one dish!). There’s no eggs, dairy, soy, or nuts, and it can be made using gluten-free flour.

I found the recipe thanks to Happy Mum Happy Child and apparently it’s based on a Depression-era recipe when dairy was hard to get hold of.

INGREDIENTS :

  • 1 1/2 cups all-purpose flour (or gluten free plain flour)
  • 3 tablespoon cocoa powder
  • 1 cup sugar
  • 1 tsp baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon white vinegar
  • 5 tablespoons oil (I use rice-bran oil)
  • 1 cup cold coffee (or use water)
  • 1 teaspoon vanilla essence

DIRECTIONS:
Preheat oven to 190 degrees Celsius. Combine all dry ingredients in a greased 20 x 20cm baking pan (that’s right, in the dish you’re baking it in).
Make 3 depressions (holes) in the dry ingredients. You want there to be two small ones, and one large one.
Pour the vinegar into one of the small holes, and the vanilla into the other small hole.
Add the vegetable oil to the large one.
Pour the cold coffee (or water) over the entire thing and mix until smooth and combined (I used a wooden spoon).
Bake for 25-30 minutes, or until a skewer comes out clean.
Once cooled, ice or lather in caramel syrup and enjoy with whipped cream.

 

Allergens: soy free, dairy free, nut free, egg free, can be made gluten free (replace the flour with gf flour).