How Anxiety Leads to Disruptive Behavior

A child who appears to be oppositional or aggressive may be reacting to anxiety—anxiety he may, depending on his age, not be able to articulate effectively, or not even fully recognize that he’s feeling.

“Especially in younger kids with anxiety you might see freezing and clining kind of behavior,” says Dr. Rachel Busman, a clinical psychologist at the Child Mind Institute, “but you can also see tantrums and complete meltdowns.”

Check out this article on “How Anxiety Leads to Disruptive Behaviour” by Caroline Miller, editorial director of the Child Mind Institute.

The more commonly recognized symptoms of anxiety in a child are things like trouble sleeping in his own room or separating from his parents but it can also present as temper tantrums, or disruption in school, or throwing themselves on the floor while out running errands. It may present as violent outbursts, being easily provoked, or difficulty regulating emotions, just as easily as it can present as isolation, clinging to the familiar, and avoidance tactics.

It can be difficult to identify when it presents in young children or where communication is limited. Anxiety may be mistaken for ADHD, Oppositional Definance Disorder, or aggression. It may also be present in addition to other conditions such as Autism / Aspergers (ASD).

Everybody gets anxious sometimes but clinical anxiety can put the body in permanent Fight or Flight mode and severely restrict quality of life. It’s important to discuss concerns with teachers and doctors; advocate referral to a pediatric mental health unit for assessment and support.

The Ultimate List of Gifts for Sensory Seekers

Check out the link for a beautifully put together list of toys and equipment that can be used at home for kids with sensory processing disorder; it has tons of photos and is conveniently sorted by sensory systems (vestibular, proprioceptive, oral, tactile, visual, auditory).

Source: The Ultimate List of Gifts for Sensory Seekers

Autism Answer – Easy Lasagne (low texture)

Yummy and Healthy Lasagne

ASD friendly Lasagne

This new recipe  was a breakthrough moment for me. The last two years have largely (by necessity) revolved around food from the point of view of food allergies and nutrition. I’m now finding myself needing to go a step further and think about recipes from a sensory point of view. Getting Miss 3 to eat meat and protein is an ongoing challenge; her soy allergy alone (especially because it extends to emulsifiers and vegetable oil) mean that I can hardly take her to a McDonalds in desperation and order her a cheeseburger. The secret to this recipe is minimising textures (and a food processor!)

She has until now mostly refused to eat mince (of various flavours and in various forms) although sometimes I’ll get lucky. She quite liked the process of making the Chinese Pork Koftas and it helped that I’ve found a soy & preservative free plum dipping sauce. I was over the moon when she actually ate this and asked for more!

Oh, and to any Italians reading this – I apologise. This recipe is not so much lasagne as it is one of those movies ‘inspired’ by a true life story. I know it would make the judges on MasterChef squirm but the main thing for me is getting a whole pile of nutrition into us simply and easily.

Easy Lasagne

Ingredients

  • 500g beef mince
  • Rice bran oil (for cooking)
  • Garlic powder
  • Salt
  • Onion flakes
  • Tomato Passata (400ml)
  • 1 x carrot (grated)
  • Bunch of silverbeet (finely chopped)
  • 400g tin of brown lentils (washed and drained)
  • Dry sheets of lasagna (as many as needed)
  • Parmesan cheese (grated)
  • Tasty or Colby cheese (grated)

Allergies: gluten free*, soy free, egg free, nut free.

Where’s the milk you say? I didn’t make a Bechamel sauce for this recipe for two reasons. One:  she had a sensory anxiety attack at the supermarket (damn those refridgeration unit motors!) so I had to abandon the shop and didn’t get the milk I needed. Two: sometimes when shooting for the stars, you need to aim for the moon first. I was concerned about having three different tastes / textures in a single dish.

Why not use fresh onion and garlic? Because she doesn’t like them (I do). If you’ve ever watched an adult with an aversion to onion try to remove each individual slippery sliver from their plate then you know it’s sometimes better to find a compromise and not sweat the small stuff.

How do I make this gluten free? There are gluten free lasagne sheets available (although they are pricey). For instance, Explore Cuisine do an Organic Green Lentil Lasagne.

Directions

  1. Brown the mince in a frying pan (or electric wok) with a little oil + garlic, salt, and onion.
  2. Add the tomato passata, carrot, silverbeet, and lentils. Simmer for 20-30 minutes on a low heat. Stir as needed.
  3. Grate in some parmesan cheese to taste.
  4. Let this very non-traditional beef ragu cool down for a bit and then blitz it in a food processor. It doesn’t need to be a smooth paste but it should become much more evenly textured (as seen in the photo).
  5. Layer the mince mix in your favourite lasagne dish (or dishes) alternating mince, the pasta sheets, grated cheese. Note: for the top layer of (dry) pasta you may want to add a few tablespoons of water every 10 minutes or so during cooking.
  6. Bake at 160’C for 3-40 minutes. Basically, you’re cooking the pasta and heating the mince. If you’re using a fresh pasta then it will probably cook quicker.

 

Tip: I liked the cheesy crunchy pasta topping and the textural difference on my plate of having both that and the soft pasta. Depending on the textural / sensory preferences of your ASD child, you may want to serve just one of those. I gave Miss 3 the soft pasta and the mince.