Makes two servings @ 10.2 carbs each; if cooking for the family simply scale up the recipe. For keto eaters, this is great served with konjac noodles and green above ground veggies; for gluten free families consider serving with brown basmati rice or wholegrain gf corn chips.

Note: Those on keto can reduce carbs further by making their own spice mix; calculations for this recipe are based on Farrahs Taco Spice Mix.

Ingredients

• 300g beef mince
• dash salt
• 10g taco spice mix
• 1tsp dried onion
• 50g tomato paste
• 80g Philadelphia cream cheese (brick)
• 60g Colby cheese

Directions

1. Lightly brown mince in a frying pan/skillet.
2. Add tomato paste, spices, salt, dried onion and cook for a few more minutes.
3. Turn off heat (leave on hot element) and stir in cream cheese + colby cheese.
4. If using konjac noodles: rinse them, stir in, and return pan to low heat for a few minutes until noodles are cooked.

NUTRITIONAL INFORMATION

Based on 2 servings per recipe; nutritional breakdown is approx:

	Average Quantity per Serving
Energy	2337.2 kJ (558 kcal)
Protein	41.8 g
Fat, total	38.9 g
– saturated	21.1 g
Carbohydrate	10.2 g
– sugars	5.4 g
Dietary Fibre	1.8 g
Sodium	822.2 mg
Calcium	206 mg