How Anxiety Leads to Disruptive Behavior

A child who appears to be oppositional or aggressive may be reacting to anxiety—anxiety he may, depending on his age, not be able to articulate effectively, or not even fully recognize that he’s feeling.

“Especially in younger kids with anxiety you might see freezing and clining kind of behavior,” says Dr. Rachel Busman, a clinical psychologist at the Child Mind Institute, “but you can also see tantrums and complete meltdowns.”

Check out this article on “How Anxiety Leads to Disruptive Behaviour” by Caroline Miller, editorial director of the Child Mind Institute.

The more commonly recognized symptoms of anxiety in a child are things like trouble sleeping in his own room or separating from his parents but it can also present as temper tantrums, or disruption in school, or throwing themselves on the floor while out running errands. It may present as violent outbursts, being easily provoked, or difficulty regulating emotions, just as easily as it can present as isolation, clinging to the familiar, and avoidance tactics.

It can be difficult to identify when it presents in young children or where communication is limited. Anxiety may be mistaken for ADHD, Oppositional Definance Disorder, or aggression. It may also be present in addition to other conditions such as Autism / Aspergers (ASD).

Everybody gets anxious sometimes but clinical anxiety can put the body in permanent Fight or Flight mode and severely restrict quality of life. It’s important to discuss concerns with teachers and doctors; advocate referral to a pediatric mental health unit for assessment and support.

Advertisements

The Ultimate List of Gifts for Sensory Seekers

Check out the link for a beautifully put together list of toys and equipment that can be used at home for kids with sensory processing disorder; it has tons of photos and is conveniently sorted by sensory systems (vestibular, proprioceptive, oral, tactile, visual, auditory).

Source: The Ultimate List of Gifts for Sensory Seekers

Asperger Syndrome and fatigue

How fascinating to read! Miss 3 (ASD) struggles so much with fatigue and it’s interesting to read an adult’s account of their experiences.

Aspects of Aspergers

A couple of years ago, a guest lecturer came to college and gave us a lecture about Asperger Syndrome. Of course, I already knew all about Aspergers, so I sat there internally nodding and smiling, as I recognised all the things that were talked about, and found it half-amusing and half-disconcerting that what we were learning about potential clients actually applied to me too, and that I knew more about it than what was being taught.

Then the lecturer said something that made me stop and think. She said that people with Asperger Syndrome experience a great deal of fatigue, because they are always conciously processing things with their intellect, as their brain doesn’t do it automatically.

Now, in all the books and articles I’d read about Asperger Syndrome, none of them had mentioned fatigue. Many had talked about the act of processing things by intellect, but none had talked…

View original post 1,403 more words

Autism Answer – Easy Lasagne (low texture)

Yummy and Healthy Lasagne

ASD friendly Lasagne

This new recipe  was a breakthrough moment for me. The last two years have largely (by necessity) revolved around food from the point of view of food allergies and nutrition. I’m now finding myself needing to go a step further and think about recipes from a sensory point of view. Getting Miss 3 to eat meat and protein is an ongoing challenge; her soy allergy alone (especially because it extends to emulsifiers and vegetable oil) mean that I can hardly take her to a McDonalds in desperation and order her a cheeseburger. The secret to this recipe is minimising textures (and a food processor!)

She has until now mostly refused to eat mince (of various flavours and in various forms) although sometimes I’ll get lucky. She quite liked the process of making the Chinese Pork Koftas and it helped that I’ve found a soy & preservative free plum dipping sauce. I was over the moon when she actually ate this and asked for more!

Oh, and to any Italians reading this – I apologise. This recipe is not so much lasagne as it is one of those movies ‘inspired’ by a true life story. I know it would make the judges on MasterChef squirm but the main thing for me is getting a whole pile of nutrition into us simply and easily.

Easy Lasagne

Ingredients

  • 500g beef mince
  • Rice bran oil (for cooking)
  • Garlic powder
  • Salt
  • Onion flakes
  • Tomato Passata (400ml)
  • 1 x carrot (grated)
  • Bunch of silverbeet (finely chopped)
  • 400g tin of brown lentils (washed and drained)
  • Dry sheets of lasagna (as many as needed)
  • Parmesan cheese (grated)
  • Tasty or Colby cheese (grated)

Allergies: gluten free*, soy free, egg free, nut free.

Where’s the milk you say? I didn’t make a Bechamel sauce for this recipe for two reasons. One:  she had a sensory anxiety attack at the supermarket (damn those refridgeration unit motors!) so I had to abandon the shop and didn’t get the milk I needed. Two: sometimes when shooting for the stars, you need to aim for the moon first. I was concerned about having three different tastes / textures in a single dish.

Why not use fresh onion and garlic? Because she doesn’t like them (I do). If you’ve ever watched an adult with an aversion to onion try to remove each individual slippery sliver from their plate then you know it’s sometimes better to find a compromise and not sweat the small stuff.

How do I make this gluten free? There are gluten free lasagne sheets available (although they are pricey). For instance, Explore Cuisine do an Organic Green Lentil Lasagne.

Directions

  1. Brown the mince in a frying pan (or electric wok) with a little oil + garlic, salt, and onion.
  2. Add the tomato passata, carrot, silverbeet, and lentils. Simmer for 20-30 minutes on a low heat. Stir as needed.
  3. Grate in some parmesan cheese to taste.
  4. Let this very non-traditional beef ragu cool down for a bit and then blitz it in a food processor. It doesn’t need to be a smooth paste but it should become much more evenly textured (as seen in the photo).
  5. Layer the mince mix in your favourite lasagne dish (or dishes) alternating mince, the pasta sheets, grated cheese. Note: for the top layer of (dry) pasta you may want to add a few tablespoons of water every 10 minutes or so during cooking.
  6. Bake at 160’C for 3-40 minutes. Basically, you’re cooking the pasta and heating the mince. If you’re using a fresh pasta then it will probably cook quicker.

 

Tip: I liked the cheesy crunchy pasta topping and the textural difference on my plate of having both that and the soft pasta. Depending on the textural / sensory preferences of your ASD child, you may want to serve just one of those. I gave Miss 3 the soft pasta and the mince.

 

Mass Consumerism and the Endless Quest for the New

Mass Consumerism: New and Shiny!

New and Shiny!

I’m drafting this at 3.30am in the morning. I’m sitting in pyjamas with my daughter curled up next to me, laptop on my knees, lamplight casting a low glow to contrast the light of the tv; ‘Magic School Bus‘ is teaching us about viral invaders. It sounds all warm and cosy; it is…. except it’s 3.30am in the morning!

Don’t get me wrong, Miss 3 is a crap sleeper but tonight (and the night before) isn’t because of her health concerns. We’re awake because yet another nappy company decided to get on the train of ‘New and Improved!’, ‘All New Look!’, ‘Amazing New Technology!’. I could give two shakes of a rat’s tail for their heavy use of the word ‘new’; what I want in nappies is a reliable steadfast product that works. I have enough sleep deprivation in my life without needing to spend time in the supermarket re-evaluating nappy brands.

It’s not that long since popular nappy company Treasures changed their design causing an uproar amongst parents that eventually moved from social media parenting platforms to the mainstream news. I watched with interest (and respect) as one determined mother took our concerns to the news outlets and with our permission shared our crappy experiences (pun intended).

Now another nappy company, Kiddicare, has decided to follow suit and change their design to a dramatically new look that is eerily similar in look to the new design Treasures nappies. Their website claims “Our new five layer ultra-thin absorbent inner core made from hi-tech fibre makes for a better performing nappy.” Their ‘breakthrough technology’ and ‘non traditional materials’ are presumably meant to attract additional customers and justify a price increase.

The reality is that their old nappies worked. They were well priced and effective which is all I actually want in a nappy. I have had countless leaks from the new ultra-thin nappies during both day and night. Tonight I tried double layering the nappies and her pants; they still leaked (despite her only having a few sips of water before bed!) and I was woken yet again by her feeling cold and chilled in the middle of the night. I’ve already complained to the company (firing off an email at 2.30am yesterday) but that still leaves me having paid for a large box of nappies that have no functional purpose.

I’m frustrated and tired (and regretting that mug of coffee now) by lack of sleep and needing to strip bed sheets in the middle of the night. My ASD daughter does not sleep easily and is very routine focused. To her wake up time means a bottle of formula and cartoons; I know from experience that she will be awake for several hours before I have a chance of easing her into a nap. If I’m super lucky I can sometimes get her back to sleep when she wakes during the night but not once I’ve had to change clothes and sheets.

The question arises why multiple nappy companies are feeling the need to change their design in the first place (and why they haven’t done more product testing before release!). One can only assume it’s because they feel the need to dangle something new and shiny in front of consumers to attract their attention (like we’re nothing more than magpies indiscriminately collecting anything from tinfoil to gold watches) and have forgotten that their core purpose should be deliver something that works. I wish they would instead go with the maxim of ‘If it ain’t broke, then don’t fix it’ and instead focus on aesthetics. Why can’t they just release limited edition runs of new prints with collectible cards inside the packs? Tell me all about the wonders of pandas and leopards with accompanying cute prints but have the nappies actually work!