Fresh fish – crumbed bites


Ingredients

  • 300g fresh mackerel
  • Flour
  • Egg (beaten)
  • Spices & Panko breadcrumbs
  • Oil

 

Directions


  1. Cut up your fish into small slices.
  2. Coat in flour.
  3. Dip in egg.
  4. Roll in spices & panko breadcrumbs. (I did half a batch in a blend or lemon myrtle, coconut, and crumbed macadamia nuts, and the other half in a mix of salt, chinese five spice, and panko breadcrumbs).
  5. Shallow fry in oil.
  6. Serve with salad.

 

Great for the whole family, easy to make for little hands, and tastes so much better than frozen fish fingers!

Note: Using fresh fish can be very expensive. Whole fish can be bought cheaply from a fish market or fishmonger and prepared ahead of time then frozen.

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